At a glance
Summary
This product contains beneficial ingredients such as durum wheat semolina, ricotta cheese, and spinach, which provide protein, calcium, and essential nutrients. However, it is classified as ultra-processed due to the inclusion of multiple processed ingredients and additives, which limits its overall health score. Despite the presence of some nutritious components, the high level of processing impacts its rating negatively.
Key ingredients 15
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It provides antioxidants like vitamin C and beta-carotene. Spinach is also a good source of iron and fiber.
Risks
Contains oxalates, which can contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins A, C, and K, and provides essential minerals like iron and magnesium.
Pasteurised EggGood
Eggs are a high-quality protein source and add richness to pasta. Pasteurization ensures safety by reducing the risk of salmonella. Eggs also contribute to the pasta's color and texture.
Benefits
Rich in essential amino acids and provides a good source of protein and nutrients like vitamin B12 and choline.
Ricotta Full Fat Whey CheeseGood
Ricotta cheese is a fresh cheese made from whey, offering a creamy texture and mild flavor. It is a good source of calcium and protein. The full-fat version provides a richer taste and mouthfeel.
Risks
Contains lactose, which may be an issue for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
OnionGood
Onion adds flavor and aroma to the product. It contains antioxidants and compounds that may support heart health. Onions are also a source of vitamin C and dietary fiber.
Benefits
Rich in antioxidants and may support heart health and immune function.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper also has antioxidant properties.
Benefits
May enhance nutrient absorption and provides antioxidants.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains allicin, which has antimicrobial and heart health-promoting properties. Garlic is also rich in antioxidants and may support immune function.
Benefits
Supports heart health and immune function with its antioxidant and antimicrobial properties.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance.
Benefits
High in protein and provides a good source of energy, making it ideal for pasta production.
Dried PotatoNeutral
Dried potato is used as a filler and thickening agent in processed foods. It provides carbohydrates and some fiber. However, it is less nutritious than fresh potatoes.
Benefits
Provides carbohydrates for energy and some dietary fiber.
Medium Fat Hard CheeseNeutral
Medium fat hard cheese adds flavor and texture to the product. It is a source of calcium and protein. The fat content is moderate, balancing taste and health considerations.
Risks
Contains lactose and saturated fats, which may be a concern for some individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Dried Skimmed MilkNeutral
Dried skimmed milk is used to add protein and calcium without the fat content of whole milk. It is a convenient form of milk for processed foods. However, it lacks the fat-soluble vitamins found in whole milk.
Risks
Contains lactose, which may be an issue for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Vegetable FibreNeutral
Vegetable fiber is added to improve the texture and fiber content of the product. It aids in digestion and can help maintain a healthy gut. However, it is often isolated and lacks the nutrients found in whole vegetables.
Benefits
Supports digestive health by adding bulk to the diet.
ButterNeutral
Butter adds flavor and richness to the product. It is a source of saturated fats and fat-soluble vitamins. While it enhances taste, excessive consumption can contribute to heart disease risk.
Risks
High in saturated fats, which can increase cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
NutmegNeutral
Nutmeg is a spice used to enhance flavor with its warm, aromatic profile. It is used in small quantities and provides minimal nutritional value. Excessive consumption can lead to adverse effects due to myristicin content.
Risks
In large amounts, nutmeg can cause hallucinations and other adverse effects due to myristicin.
Benefits
Adds flavor and aroma to dishes, enhancing culinary appeal.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides energy and is a versatile ingredient in many culinary applications.
Processing
Ultra-Processed Foods
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