Dave's Gourmet Pasta Sauce Aged American White Cheddar Alfredo, 15 Ounce

Dave's Gourmet
60 Fair
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Summary

This pasta sauce is heavily processed, containing additives like disodium phosphate and xanthan gum, which are used as stabilizers and emulsifiers. While it includes beneficial ingredients such as light cream and white cheddar cheese, the presence of processed components and the high level of processing limit its healthiness. The sauce's high sodium content also contributes to its moderate rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Gourmerica
Category Pasta

Key ingredients 8

Light cream
Good

Light cream provides a rich source of dairy fats and proteins. It is less processed compared to other cream alternatives and retains some beneficial nutrients. The presence of milk fats can enhance the absorption of fat-soluble vitamins.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides a source of calcium and vitamin D, supporting bone health. Contains beneficial fats that can aid in nutrient absorption.

White cheddar cheese
Good

White cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances flavor and may increase certain beneficial compounds.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone and muscle health. Contains probiotics that may benefit gut health.

Butter
Neutral

Butter is a dairy product made from cream, providing a source of saturated fats. It is minimally processed and contains fat-soluble vitamins like A and E. While it adds flavor, its high saturated fat content requires moderation.

Risks

High in saturated fats, which can raise LDL cholesterol levels if consumed excessively.

Benefits

Contains fat-soluble vitamins and provides a rich flavor to dishes.

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Enzyme modified egg yolks
Neutral

Enzyme modified egg yolks are used to enhance texture and flavor in processed foods. They are derived from eggs and contain lecithin, a natural emulsifier. The modification process may alter some nutritional properties.

Risks

May pose allergy risks for individuals sensitive to eggs.

Benefits

Provides lecithin, which can aid in emulsification and improve texture in food products.

Modified corn starch
Neutral

Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to enhance its stability and texture. While it is effective in improving consistency, it offers little nutritional value.

Benefits

Improves texture and stability in food products, enhancing the overall eating experience.

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Disodium phosphate
Bad

Disodium phosphate is an inorganic phosphate additive used as an emulsifier and stabilizer. It is highly processed and can contribute to an imbalance in phosphate levels in the body. Excessive intake of phosphate additives is linked to health concerns.

Risks

May lead to imbalances in phosphate levels, potentially affecting bone and kidney health.

Cracked pepper
Neutral

Cracked pepper is a spice derived from peppercorns, used to enhance flavor. It is minimally processed and contains piperine, which may have some health benefits. Its primary role is to add a spicy, aromatic flavor to dishes.

Benefits

Contains piperine, which may aid in digestion and enhance nutrient absorption.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is effective in improving texture and consistency. While it is widely used, it offers no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products, enhancing the overall eating experience.

See more about Xanthan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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