Annie chubs miso soup

Common questions

Is Annie chubs miso soup healthy?

Annie chubs miso soup scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like miso and dehydrated vegetables.

How processed is Annie chubs miso soup?

Annie chubs miso soup is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Annie chubs miso soup's score?

In Scout's ingredient-by-ingredient analysis, Miso, Onion powder, Freeze dried tofu count in its favor; Wheat flour, Modified food starch, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Annie chubs miso soup

Annie Chun's
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 5
Category Pasta
Summary

This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like miso and dehydrated vegetables. The presence of refined sugars such as sugar and glucose contributes to a lower score due to their association with health issues when consumed in excess. While the product includes nutrient-rich components, the overall processing level and added sugars impact its health rating.

Key ingredients 19

Miso
Good

Miso is a fermented soybean paste rich in probiotics and nutrients. It supports gut health and adds umami flavor to dishes. Fermentation enhances its nutritional profile and digestibility.

Risks

Contains sodium, which may be a concern for those on a low-sodium diet.

Benefits

Rich in probiotics that support gut health and provide beneficial nutrients.

See more about Miso →
Onion powder
Good

Onion powder is a dehydrated form of onion that adds flavor without moisture. It retains some of the nutritional benefits of fresh onions, including antioxidants. It is a convenient way to add onion flavor to dishes.

Benefits

Contains antioxidants and adds flavor without moisture.

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Freeze dried tofu
Good

Freeze dried tofu is a high-protein, plant-based ingredient. It retains the nutritional benefits of tofu, including essential amino acids and minerals. The freeze-drying process preserves its nutrients and extends shelf life.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

High in protein and provides essential amino acids and minerals.

Dehydrated green onion
Good

Dehydrated green onion adds flavor and some nutrients to dishes. It retains the benefits of fresh green onions, including vitamins and antioxidants. It is a convenient way to add flavor without moisture.

Benefits

Contains vitamins and antioxidants, adding flavor and nutrients.

Dehydrated shiitake mushroom
Good

Dehydrated shiitake mushroom is rich in umami flavor and nutrients. It provides vitamins, minerals, and antioxidants that support health. The dehydration process preserves its nutritional content and flavor.

Benefits

Rich in vitamins, minerals, and antioxidants that support health.

Dehydrated seaweed
Good

Dehydrated seaweed is a nutrient-rich ingredient high in iodine and other minerals. It supports thyroid health and provides antioxidants. The dehydration process preserves its nutrients and flavor.

Risks

Excessive consumption may lead to high iodine intake, affecting thyroid function.

Benefits

Rich in iodine and minerals that support thyroid health and provide antioxidants.

Dehydrated chili pepper
Good

Dehydrated chili pepper adds spice and flavor to dishes. It contains capsaicin, which may have anti-inflammatory properties. The dehydration process preserves its flavor and nutritional content.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may have anti-inflammatory properties and adds flavor.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. In this product, it serves as a solvent for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive intake can lead to health issues. In this product, it contributes to the overall sodium content.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain freshness and flavor stability.

Benefits

Helps preserve food and maintain its flavor over time.

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Wheat gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity to dough. It is beneficial for texture but can cause issues for those with gluten intolerance. It is a common ingredient in many baked goods and pasta.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides protein and improves the texture of baked goods and pasta.

See more about Wheat gluten →
Salted sake
Neutral

Salted sake is a fermented rice beverage used for flavoring. It contains alcohol and salt, contributing to the product's flavor profile. It is used in small quantities and adds complexity to the dish.

Risks

Contains alcohol and sodium, which may be a concern for some individuals.

Benefits

Adds a unique flavor profile to the dish.

Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor and depth to dishes. It is high in sodium, which should be considered in dietary intake.

Risks

High sodium content may be a concern for those with hypertension.

Benefits

Adds umami flavor and depth to dishes.

See more about Soy sauce →
Potassium carbonate
Neutral

Potassium carbonate is used as a pH regulator and stabilizer in foods. It is generally recognized as safe and used in small quantities. It helps maintain the texture and stability of the product.

Benefits

Helps maintain texture and stability in food products.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and some protein content.

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Modified food starch
Bad

Chemically modified starch additive.

See more about Modified food starch →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is used to enhance flavor but should be consumed in moderation.

Risks

Excessive intake can contribute to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →
Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Benefits

Provides umami flavor and is a source of B vitamins.

See more about Yeast extract →
Glucose
Bad

Glucose is a simple sugar that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Risks

Excessive intake can contribute to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Glucose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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