Kevin's Natural Foods Roasted Tomato Chicken Pasta
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as olive oil, chicken breast, and tomatoes, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall complexity of the ingredient list. Despite the use of high-quality ingredients, the level of processing limits its health score.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Diced Tomato In PureeGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. The puree form enhances the absorption of these nutrients. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Fire Roasted TomatoesGood
Fire roasting enhances the flavor profile and may increase the bioavailability of certain nutrients. This process adds a smoky flavor without significant nutrient loss. They are a good source of vitamins and antioxidants.
Benefits
Provides antioxidants and vitamins that support overall health.
Chicken BreastGood
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its nutritional integrity.
Benefits
Excellent source of lean protein, supporting muscle health and satiety.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in some individuals, especially in large amounts.
Benefits
Helps improve texture and stability in food products.
Clarified ButterNeutral
Clarified butter, or ghee, is a form of butter with milk solids removed. It is rich in fat-soluble vitamins and has a high smoke point. It is considered a traditional cooking fat with a long history of use.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins and has a high smoke point suitable for cooking.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. It retains some nutrients from the coconut palm, unlike refined sugars.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.
Potato StarchNeutral
Potato starch is used as a thickening agent and is gluten-free. It is extracted from potatoes and is a refined carbohydrate. It is generally considered safe and is a common ingredient in gluten-free products.
Benefits
Provides a gluten-free thickening option for various recipes.
KonjacNeutral
Konjac is a plant-based ingredient used as a thickener and dietary fiber source. It is derived from the root of the konjac plant and is known for its high fiber content. It is often used in low-calorie and gluten-free products.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
High in dietary fiber, which can aid in digestion and promote satiety.
VinegarNeutral
Vinegar is a fermented product used for flavoring and preservation. It is acidic and can enhance the flavor profile of dishes. It is generally considered safe and has been used traditionally in cooking.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
Can enhance flavor and act as a natural preservative.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor naturally.
Processing
Ultra-Processed Foods
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