At a glance
Summary
This jerky product contains high-quality beef and beneficial ingredients like garlic powder, sesame seeds, and ginger powder, which contribute to its nutritional value. However, the presence of brown sugar and preservatives in the soy sauce increases its processing level and adds unnecessary sugars, which can impact health negatively. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 8
BeefGood
Beef is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it offers additional benefits such as higher omega-3 fatty acids and antioxidants. It is a nutrient-dense food that supports overall health.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as heart disease and colorectal cancer.
Benefits
Rich in protein and essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function.
Garlic PowderGood
Garlic powder is a concentrated source of garlic, known for its potential health benefits including antimicrobial and anti-inflammatory properties. It is a convenient way to add garlic flavor without the need for fresh garlic. Contains beneficial compounds like allicin.
Benefits
May support heart health and immune function due to its bioactive compounds.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They contain lignans and phytosterols, which may support heart health. Their nutty flavor enhances the taste of various dishes.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and nutrients that support bone health and may reduce cholesterol levels.
Ginger PowderGood
Ginger powder is derived from dried ginger root and is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Its spicy flavor adds depth to culinary dishes.
Benefits
May help reduce inflammation and support digestive health.
ChivesGood
Chives are a low-calorie herb that adds flavor and nutrients to dishes. They contain vitamins A and C, as well as antioxidants. Their mild onion flavor can enhance the taste of various foods.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Gluten Free Soy SauceNeutral
Gluten-free soy sauce provides flavor without gluten, suitable for those with gluten intolerance. It contains sodium, which is necessary for bodily functions but should be consumed in moderation. The fermentation process can enhance flavor complexity.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes, enhancing taste without adding gluten.
Sesame OilNeutral
Sesame oil is a source of healthy fats, primarily unsaturated fats, which can support heart health. It is often used for its nutty flavor in cooking. However, it is not as beneficial as oils high in monounsaturated fats like olive oil.
Risks
High omega-6 content may promote inflammation if consumed in excess relative to omega-3 intake.
Benefits
Provides a rich flavor and contains antioxidants like sesamol and sesamin.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is minimally different from white sugar in terms of nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides a sweet flavor that can enhance the taste of foods, but offers no significant nutritional benefits.
Processing
Processed Foods
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