At a glance
Summary
This beef jerky is made with grass-fed beef, which is a high-quality protein source, and includes natural spices like smoked chipotle and ancho chili pepper, enhancing its flavor profile. However, the presence of cane sugar as a significant ingredient contributes to added sugars, which can impact blood sugar levels and overall health negatively. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its score.
Key ingredients 8
Grass Fed BeefVery Good
Grass-fed beef is a high-quality protein source with a rich amino acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. The grass-fed label indicates better animal welfare and environmental practices.
Benefits
Rich in protein and essential nutrients like iron and zinc, supporting muscle growth and immune function.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The use of sea salt indicates a preference for natural ingredients.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
Smoked Chipotle Pepper PowderGood
Smoked chipotle pepper powder adds a smoky, spicy flavor and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that enhances the product's flavor profile. The smoking process adds depth to the flavor without artificial additives.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Ancho Chili PepperGood
Ancho chili pepper provides a mild, sweet heat and is rich in vitamins A and C. It is a natural spice that enhances flavor without artificial additives. The use of whole spices is preferable to artificial flavorings.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Adds flavor complexity and may provide minor antioxidant benefits.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.
See more about Water →Raspberry Juice ConcentrateNeutral
Raspberry juice concentrate provides natural sweetness and flavor. It is a more natural alternative to artificial flavorings but still contributes sugars. The concentration process reduces some of the natural nutrients found in whole raspberries.
Risks
May contribute to overall sugar content in the product.
Benefits
Provides natural flavor and some antioxidants from raspberries.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It lacks nutritional benefits and is associated with various health issues when consumed in excess. The presence of sugar in jerky can detract from its health profile.
Risks
Excessive consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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