At a glance
Summary
This jerky is made from high-quality grass-fed beef, which is a beneficial protein source with better nutritional profiles compared to conventional beef. However, the presence of added sugars like brown sugar and hardwood smoked sugar contributes to a higher sugar content, which is a concern for metabolic health. Despite being processed, the ingredient list is relatively clean, but the sugar content and processing level prevent it from scoring higher.
Key ingredients 9
Grass-fed beefVery Good
Grass-fed beef is a high-quality protein source with a rich amino acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. The grass-fed label indicates better animal welfare and environmental practices.
Benefits
Rich in essential amino acids and omega-3 fatty acids, supporting muscle growth and cardiovascular health.
Granulated garlicGood
Granulated garlic is a dehydrated form of garlic that retains its beneficial compounds. It provides flavor and potential health benefits such as antimicrobial properties. Garlic is known for its potential to support cardiovascular health.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. It is a natural ingredient with potential health benefits.
Benefits
May improve nutrient absorption and has antioxidant properties.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and texture maintenance.
See more about Water →Orange juice concentrateNeutral
Orange juice concentrate provides a natural source of sugars and some vitamins. It is more processed than fresh juice, which may reduce some nutrient content. It adds flavor and sweetness to the product.
Risks
May contribute to overall sugar content, which should be monitored in high-sugar diets.
Benefits
Contains vitamin C and other antioxidants, though in reduced amounts compared to fresh juice.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional nutrients. High sodium intake is a concern for cardiovascular health.
Risks
Excessive sodium intake can lead to hypertension and increased risk of heart disease.
Granulated onionNeutral
Granulated onion is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. It adds flavor without significant nutritional impact.
Benefits
Contains small amounts of antioxidants and vitamins, though less than fresh onions.
Brown sugarBad
Brown sugar is a refined sugar that contributes to added sugars in the diet. It can lead to increased calorie intake without providing essential nutrients. Excessive consumption is linked to metabolic issues and dental problems.
Risks
High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.
Hardwood smoked sugarBad
Hardwood smoked sugar is a form of refined sugar with added flavor from smoking. It contributes to the overall sugar content without providing nutritional benefits. The smoking process adds a unique flavor but does not mitigate the health concerns of sugar.
Risks
Contributes to added sugar intake, which can lead to metabolic disorders if consumed in excess.
Processing
Processed Foods
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