Beef Jerky
Summary
This beef jerky contains high-quality beef and beneficial ingredients like apple cider vinegar and granulated garlic, which contribute to its nutritional value. However, it is heavily processed and includes flavorings and high sodium content, which are concerns for health. The presence of steviol glycosides as an additive is minimal, but the overall processing level limits its score.
At a glance
Key ingredients 10
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as colorectal cancer.
Benefits
Provides a rich source of protein and essential nutrients that support muscle growth and overall health.
Beef BrothNeutral
Beef broth is used to enhance flavor and moisture in the product. It contains some minerals and amino acids, but its nutritional contribution is minimal. The quality of the broth depends on the source and preparation method.
Benefits
May provide a small amount of minerals and amino acids, enhancing the nutritional profile slightly.
Gluten Free Soy SauceNeutral
Gluten free soy sauce adds umami flavor without gluten, making it suitable for those with gluten intolerance. It is made from fermented soybeans, rice, and salt, providing a savory taste. The fermentation process can enhance flavor complexity.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Adds depth of flavor and is suitable for gluten-sensitive individuals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in beef jerky. While necessary for flavor, excessive salt intake is a health concern. High sodium levels can lead to hypertension and cardiovascular issues.
Risks
Excessive sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation, but should be consumed in moderation.
FlavoringsBad
Flavorings are added to enhance taste but lack transparency regarding their composition. They may include artificial or natural additives that are not disclosed. The lack of clarity raises concerns about potential allergens and additives.
Risks
Potential allergens and undisclosed additives may pose health risks for sensitive individuals.
Apple Cider VinegarGood
Apple cider vinegar is used for its tangy flavor and potential health benefits. It is known for its antimicrobial properties and may aid digestion. The fermentation process can enhance its probiotic content.
Benefits
May support digestion and provide antimicrobial benefits.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It functions similarly to sodium nitrite in curing meats. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption may be linked to health concerns, similar to synthetic nitrites.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Pineapple PowderNeutral
Pineapple powder is used for its natural sweetness and flavor. It contains bromelain, an enzyme that may aid digestion. The drying process concentrates its sugars and flavors.
Benefits
Provides natural sweetness and may aid digestion due to bromelain content.
Granulated GarlicGood
Granulated garlic adds flavor and potential health benefits due to its antioxidant properties. It is known for its antimicrobial effects and may support cardiovascular health. The drying process preserves its beneficial compounds.
Benefits
Rich in antioxidants and may support heart health and immune function.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them suitable for sugar reduction. The extraction process isolates the sweet compounds from the leaves.
Benefits
Offers a calorie-free sweetening option, suitable for reducing sugar intake.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store