Watermelon Mint Energy Seltzer

Hi-Ball
65 Fair
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Summary

This energy seltzer contains beneficial organic ingredients like caffeine, guarana, and ginseng extracts, which are known for their energy-boosting properties. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its healthiness. Despite the inclusion of vitamins, the high processing level and lack of transparency in flavoring agents impact its overall score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Tilray Brands
Category Energy Drinks

Key ingredients 9

Carbonated Purified Water
Neutral

Carbonated purified water is a neutral ingredient that serves as the base for the beverage. It is simply water that has been carbonated, providing effervescence without any additional calories or nutrients. There are no significant health impacts associated with its consumption.

Natural Flavors
Bad

Natural flavors are often criticized for being a catch-all term that can include a wide range of substances. They are highly processed and can contain additives that are not disclosed on the label. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential risks include allergic reactions or sensitivities due to undisclosed components.

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Organic Caffeine
Good

Organic caffeine is a stimulant that can enhance alertness and improve focus. Being organic, it is sourced without synthetic pesticides or fertilizers, which is a quality indicator. It is often used in moderation to boost energy levels.

Risks

Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Provides a natural energy boost and can improve cognitive performance.

Organic Guarana Extract
Good

Organic guarana extract is known for its high caffeine content, which can enhance energy and mental alertness. As an organic ingredient, it is grown without synthetic chemicals, ensuring a cleaner product. It is often used in energy drinks for its stimulating effects.

Risks

High doses may cause similar side effects to caffeine, such as insomnia or nervousness.

Benefits

May improve mental performance and increase energy levels.

Organic Panax Ginseng Extract
Good

Organic panax ginseng extract is valued for its adaptogenic properties, which help the body manage stress. Being organic, it is cultivated without harmful chemicals, enhancing its health profile. It is often used to support energy and cognitive function.

Risks

May cause headaches or digestive issues in some individuals.

Benefits

Supports energy levels and may improve cognitive function.

Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is a water-soluble vitamin that supports various enzymatic reactions in the body. It is often included in energy drinks to support overall health and energy production.

Risks

High doses may cause skin flushing or liver issues.

Benefits

Supports energy metabolism and contributes to healthy skin.

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D-Calcium Pantothenate
Good

D-Calcium pantothenate, or vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is a stable form of pantothenic acid used in supplements and fortified foods. It plays a role in energy production and maintaining healthy skin.

Benefits

Essential for energy production and supports skin health.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is important for protein metabolism and cognitive development. It is a water-soluble vitamin that aids in neurotransmitter synthesis and immune function. It is often included in energy drinks to support brain health and energy levels.

Risks

Excessive intake may lead to nerve damage over time.

Benefits

Supports brain health and energy metabolism.

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Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is a synthetic form of vitamin B12 used in supplements and fortified foods. It is crucial for energy production and maintaining healthy nerve cells.

Benefits

Supports energy production and nerve health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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