At a glance
Summary
This energy drink contains beneficial ingredients such as L-Theanine, a-GPC, and caffeine from green tea extract, which support cognitive function and provide natural energy. However, it is penalized for using organic agave nectar, which has a high fructose content, and the inclusion of natural flavors, which lack transparency. Despite being ultra-processed, the drink's low sugar content and presence of functional ingredients contribute positively to its score.
Key ingredients 20
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health and helps protect cells from oxidative damage. It is often added to beverages to enhance nutritional value and preserve freshness.
Benefits
Supports immune function and acts as an antioxidant.
L-TheanineGood
L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It can enhance cognitive performance and improve mood when combined with caffeine. It is valued for its calming effects and potential to reduce stress.
Benefits
Promotes relaxation and can enhance cognitive performance.
a-Glyceryl Phosphorylcholine (a-GPC)Good
a-GPC is a natural choline compound that supports cognitive function and brain health. It is often used in supplements to enhance memory and learning. It is considered beneficial for its potential to improve mental clarity and focus.
Benefits
Supports cognitive function and may enhance memory and learning.
Caffeine From Green Tea ExtractGood
Caffeine from green tea extract provides a natural source of energy and alertness. It is often preferred over synthetic caffeine due to its additional antioxidant properties. Green tea extract can also support metabolism and fat oxidation.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Provides natural energy and contains antioxidants that support overall health.
Yerba MateGood
Yerba mate is a traditional South American tea known for its stimulating effects and rich antioxidant content. It contains caffeine and other compounds that can enhance energy and mental focus. It is valued for its potential health benefits and cultural significance.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia and increased heart rate.
Benefits
Rich in antioxidants and provides natural energy and mental focus.
NiacinamideGood
Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It supports cellular energy production and can improve skin barrier function. It is often included in supplements and fortified foods for its health benefits.
Benefits
Supports energy metabolism and skin health.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of vitamin B5 that plays a crucial role in energy metabolism and the synthesis of coenzyme A. It is important for maintaining healthy skin and hair. It is commonly added to supplements and fortified foods for its nutritional benefits.
Benefits
Supports energy metabolism and contributes to healthy skin and hair.
CholecalciferolGood
Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. It is often added to foods and supplements to ensure adequate intake, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function.
Pyridoxine HClGood
Pyridoxine HCl, a form of vitamin B6, is important for protein metabolism and neurotransmitter synthesis. It supports brain health and can help reduce symptoms of premenstrual syndrome. It is often included in multivitamins and fortified foods for its health benefits.
Benefits
Supports brain health and protein metabolism.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. It is commonly found in fortified foods and supplements to ensure adequate intake.
Benefits
Supports energy production and acts as an antioxidant.
Thiamine MononitrateGood
Thiamine mononitrate, a form of vitamin B1, is crucial for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports the nervous system. It is often added to fortified foods and supplements for its nutritional benefits.
Benefits
Supports carbohydrate metabolism and nerve function.
MethylcobalaminGood
Methylcobalamin is a bioactive form of vitamin B12 that supports nerve health and red blood cell formation. It is important for DNA synthesis and energy production. It is often included in supplements for its superior absorption and effectiveness compared to other forms of B12.
Benefits
Supports nerve health and red blood cell formation.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails and is often included in beauty supplements. It is essential for energy production and maintaining metabolic health.
Benefits
Supports healthy hair, skin, and nails and aids in metabolism.
MethylfolateGood
Methylfolate is a bioactive form of folate that supports DNA synthesis and repair. It is crucial for cell division and is especially important during pregnancy for fetal development. It is often preferred over folic acid due to its superior absorption and effectiveness.
Benefits
Supports DNA synthesis and is important for fetal development.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →L-Malic AcidNeutral
L-Malic acid is a naturally occurring acid that enhances flavor and acts as a pH stabilizer. It is commonly used in food and beverages to add tartness. It is generally recognized as safe when consumed in typical amounts.
Benefits
Enhances flavor and can improve the stability of the beverage.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in foods and beverages. It is derived from the sap of the acacia tree and is considered safe for consumption. It can aid in the stabilization of emulsions and improve texture.
Benefits
Helps stabilize and improve the texture of the beverage.
Organic Stevia Extract (Reb A)Neutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered a safe alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Organic Agave NectarBad
Organic agave nectar is a sweetener with a high fructose content, which can negatively impact metabolic health. Despite being organic, its high fructose levels can contribute to insulin resistance and liver fat accumulation. It is often marketed as a healthier alternative to sugar, but its health impacts are similar to high fructose corn syrup.
Risks
High fructose content may lead to metabolic issues such as insulin resistance and increased liver fat.
Benefits
Provides a sweet taste with a lower glycemic index than table sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about their specific composition can be concerning for consumers. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives and processing methods that may not align with consumer preferences.
Benefits
Enhances the flavor profile of the beverage without adding calories.
Processing
Ultra-Processed Foods
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