Oxyshred Energy Strawberry Mango
Summary
This energy drink contains beneficial ingredients like L-Carnitine Tartrate, beet juice powder, and turmeric, which offer potential health benefits such as improved exercise performance and anti-inflammatory properties. However, the presence of sucralose, an artificial sweetener, and the vague 'natural flavour' term raise concerns about long-term health effects and transparency. The product is moderately processed, which limits its score despite the inclusion of some natural ingredients.
At a glance
Key ingredients 14
Filtered Sparkling Carbonated WaterNeutral
Filtered sparkling carbonated water is primarily used as a base for beverages, providing effervescence without adding calories or sugars. It is processed to remove impurities, ensuring a clean and neutral taste. This ingredient is generally considered safe and does not contribute any significant nutritional value.
L-Carnitine TartrateGood
L-Carnitine Tartrate is a compound that may support energy production by transporting fatty acids into the mitochondria. It is often included in energy drinks for its potential to enhance exercise performance and recovery. The tartrate form is known for its rapid absorption, making it effective for quick energy boosts.
Risks
Excessive consumption may lead to gastrointestinal discomfort or fishy body odor.
Benefits
May improve exercise performance and aid in fat metabolism.
Natural FlavourBad
Natural flavour is a broad term that can encompass a variety of substances derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While derived from natural sources, the processing involved can strip away beneficial compounds.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Acidity RegulatorsNeutral
Acidity regulators such as citric acid, malic acid, and fumaric acid are used to maintain the pH balance and enhance flavor stability in beverages. They are generally recognized as safe when consumed in typical amounts found in food products. These compounds are naturally occurring in many fruits and contribute to the tartness of the drink.
Risks
Excessive intake may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps maintain flavor stability and product shelf life.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in beverages. It is generally recognized as safe and contributes to the tart taste of the product. Its presence can improve the overall sensory experience of the drink.
Risks
High concentrations may cause tooth enamel erosion.
Benefits
Enhances flavor and provides a tart taste.
Citric AcidNeutral
Citric acid is a common food additive used to add sour flavor and act as a preservative. It is naturally found in citrus fruits and is widely used in the food industry. While generally safe, it can contribute to dental erosion if consumed in large quantities.
Risks
May contribute to dental erosion if consumed excessively.
Benefits
Acts as a preservative and enhances flavor.
Fumaric AcidNeutral
Fumaric acid is used as an acidity regulator and flavor enhancer in food products. It is a naturally occurring compound in some fruits and vegetables. Its use in small amounts is considered safe and helps maintain the product's taste and stability.
Benefits
Helps maintain product stability and enhances flavor.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which raises concerns about its long-term health effects. While approved by food safety authorities, some studies suggest potential negative impacts on gut health.
Risks
May affect gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is naturally found in the earth's crust and is considered safe for consumption in small amounts. Its primary role is to maintain the texture and flow of powdered substances.
Benefits
Prevents clumping and maintains product texture.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in food products to prevent clumping. It is considered safe for consumption and is commonly used in the food industry. Its primary function is to maintain the free-flowing nature of powdered ingredients.
Benefits
Helps maintain texture and prevents clumping.
DL-Malic AcidNeutral
DL-Malic acid is a synthetic form of malic acid used to enhance flavor and acidity in food products. It is generally recognized as safe and contributes to the tartness of the beverage. Its use is common in the food industry to improve taste and stability.
Benefits
Enhances flavor and provides tartness.
Beet Juice PowderGood
Beet juice powder is a natural coloring and flavoring agent that also provides antioxidants and nitrates. It is minimally processed, retaining many of the nutrients found in fresh beets. This ingredient can support cardiovascular health and improve exercise performance.
Benefits
Rich in antioxidants and nitrates, supporting heart health and exercise performance.
Carrot Juice PowderGood
Carrot juice powder is used for natural coloring and flavoring, providing vitamins and antioxidants. It is minimally processed, preserving the nutritional benefits of fresh carrots. This ingredient can contribute to improved vision and immune function.
Benefits
Provides vitamins and antioxidants, supporting vision and immune health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to the compound curcumin. It is used in small amounts for flavor and potential health benefits. Turmeric can support joint health and reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects.
Processing
Processed Foods
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