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Coconut water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut water healthy?

Coconut water scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product contains added sugar, which increases its calorie content and contributes to potential health issues like elevated blood sugar levels.

How processed is Coconut water?

Coconut water is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut water's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut water

63 Fair

Analysis updated June 2026 · How Scout scores

$26.91 · 11.1 fl oz · pack of 12 · $0.20 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Hydration Drinks
Summary

This coconut water product contains added sugar, which increases its calorie content and contributes to potential health issues like elevated blood sugar levels. While coconut water itself is a beneficial and hydrating ingredient, the inclusion of refined sugar and the processing level limit its overall healthiness. The product's processing level and added sugar prevent it from achieving a higher score.

Key ingredients 2

Coconut water
Neutral

Coconut water is a natural beverage known for its hydration properties and contains essential electrolytes, making it a healthy choice for hydration without added sugars or artificial ingredients.

See more about Coconut water →
Sugar
Bad

Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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