Rapid Rehydration

Prime
65 Fair
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Summary

This beverage contains beneficial electrolytes and vitamins, such as potassium, magnesium, and vitamin C, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and the vague term 'natural flavour' raise concerns about ingredient transparency and potential health impacts. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Congo Brands
Category Hydration Drinks

Key ingredients 12

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it is industrially produced and may cause dental erosion if consumed in excess.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. In hydration drinks, it helps replenish electrolytes lost through sweat. However, high sodium intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Helps in replenishing electrolytes and maintaining fluid balance.

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Sodium Citrate
Neutral

Sodium citrate acts as an acidity regulator and can enhance the flavor of beverages. It is a salt of citric acid and is generally considered safe. It can also help in preventing kidney stones by alkalizing urine.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

May help in preventing kidney stones by alkalizing urine.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and replenish potassium levels. It is beneficial for heart health and muscle function. It also helps in preventing kidney stones by alkalizing urine.

Risks

Excessive intake can lead to hyperkalemia, which affects heart rhythm.

Benefits

Supports heart health and muscle function, and helps prevent kidney stones.

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Magnesium
Good

Magnesium is an essential mineral important for muscle and nerve function. It supports energy production and bone health. Adequate magnesium intake can help prevent muscle cramps and improve exercise performance.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function, and aids in energy production.

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Potassium
Good

Potassium is a vital electrolyte that helps maintain fluid balance and supports heart health. It is crucial for muscle contractions and nerve signals. Adequate potassium intake can help lower blood pressure.

Risks

Excessive intake can lead to hyperkalemia, affecting heart rhythm.

Benefits

Helps maintain fluid balance and supports heart health.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a thickener and energy source. It is rapidly absorbed and can provide quick energy. However, it has a high glycemic index and can spike blood sugar levels.

Risks

May cause rapid spikes in blood sugar levels.

Benefits

Provides a quick source of energy.

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Vitamin C
Good

Vitamin C is an antioxidant that supports immune function and skin health. It helps in the absorption of iron and the repair of tissues. Regular intake can reduce the duration of colds and improve overall health.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and enhances iron absorption.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Some studies suggest it may affect gut health and insulin response.

Risks

May affect gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and improve the tartness of beverages. It is naturally found in fruits like apples and is generally recognized as safe. It can also support energy production in the body.

Benefits

Supports energy production and enhances flavor.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is high in soluble fiber. It is generally considered safe and may aid in digestion.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May aid in digestion due to its high soluble fiber content.

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Natural Flavour
Bad

Natural flavour is a broad term that can include a variety of flavoring agents. It lacks transparency and can sometimes include additives that are not disclosed. This lack of specificity can be concerning for consumers seeking transparency.

Risks

Lack of transparency can lead to undisclosed additives.

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Processing

Group 3 · Processed

Processed Foods

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