(12 Bottles) Guayaki Yerba Mate Bluephoria 16 Fl Oz
Summary
This beverage contains beneficial ingredients like organic brewed yerba mate and elderberries, which are rich in antioxidants and nutrients. However, the presence of organic cane sugar adds to the added sugar content, which can be a concern if consumed in excess. Despite its organic ingredients, the product is considered ultra-processed, which limits its overall health rating.
At a glance
Key ingredients 9
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Purified Water →Organic Brewed Yerba MateVery Good
Organic brewed yerba mate is rich in antioxidants and nutrients that can enhance energy and focus. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its health profile. It is a traditional South American beverage known for its stimulating effects.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants and polyphenols that may support cardiovascular health and improve mental alertness.
Organic Brewed ElderberriesVery Good
Organic brewed elderberries are known for their high antioxidant content, which can support immune health. The organic certification ensures minimal exposure to harmful chemicals during cultivation. Elderberries have been traditionally used to combat cold and flu symptoms.
Risks
Raw elderberries can be toxic; however, brewing eliminates these risks.
Benefits
Rich in vitamins and antioxidants that may boost immune function and reduce inflammation.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar content, which can be detrimental in excess. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity. It is preferable to artificial sweeteners but should be consumed in moderation.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic Yerba Mate ExtractGood
Organic yerba mate extract concentrates the beneficial compounds found in yerba mate, enhancing its antioxidant and energy-boosting properties. The organic nature ensures a cleaner product free from harmful chemicals. It is often used to enhance mental clarity and physical performance.
Risks
May cause caffeine-related side effects if consumed in large amounts.
Benefits
Offers concentrated antioxidants and nutrients that support energy and focus.
Organic Concentrated Blueberry JuiceVery Good
Organic concentrated blueberry juice is packed with antioxidants and vitamins, promoting overall health. The concentration process intensifies its beneficial properties, and being organic, it avoids pesticide residues. Blueberries are known for their potential to improve heart health and cognitive function.
Benefits
High in antioxidants and vitamins that support heart health and cognitive function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. It is naturally found in citrus fruits and contributes a tangy flavor.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Organic Concentrated Elderberry JuiceVery Good
Organic concentrated elderberry juice provides a potent source of antioxidants and vitamins, supporting immune health. The concentration enhances its beneficial properties, and organic certification ensures minimal chemical exposure. Elderberries are traditionally used for their immune-boosting effects.
Benefits
Rich in antioxidants and vitamins that may enhance immune function and reduce inflammation.
Organic Blueberry FlavourNeutral
Organic blueberry flavor is used to enhance the taste of the beverage without adding significant nutritional value. Being organic, it is free from synthetic additives and chemicals. It provides a natural blueberry taste to the product.
Benefits
Enhances flavor naturally without significant nutritional benefits.
Processing
Ultra-Processed Foods
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