Gotham Greens Basil - 1.5oz Package
Summary
This product contains high-quality ingredients such as extra virgin olive oil and white balsamic vinegar, which are beneficial for health due to their antioxidant properties. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation if consumed in excess. The product is moderately processed, which slightly impacts its overall healthiness score.
At a glance
Key ingredients 5
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.
See more about Filtered water →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and lacks the beneficial properties of healthier oils like olive oil. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
White balsamic vinegarGood
White balsamic vinegar is a mildly acidic condiment that can enhance flavor without adding calories. It is made from grape must and white wine vinegar, providing antioxidants and potential digestive benefits. Its mild flavor makes it versatile in culinary applications.
Benefits
Contains antioxidants and may aid digestion due to its acetic acid content.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its rich nutrient profile makes it a superior choice among oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Gotham Greens basilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function and reduce inflammation. Gotham Greens basil is likely grown sustainably, enhancing its environmental and health appeal.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Processing
Processed Culinary Ingredients
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