Roasted Green Vegetables with Olive Oil and Garlic
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists of nutrient-rich vegetables like Brussels sprouts, broccoli, and kale, combined with a healthy olive oil blend. The ingredients are minimally processed, retaining their nutritional benefits, and the use of extra virgin olive oil adds healthy fats. However, as a processed food, the score is capped due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 9
Shredded Brussels sproutsVery Good
Brussels sprouts are nutrient-dense vegetables rich in vitamins C and K. They contain antioxidants that help reduce inflammation and support immune function. Their fiber content aids in digestion and promotes a healthy gut microbiome.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing inflammation.
BroccoliVery Good
Broccoli is a cruciferous vegetable known for its high vitamin C and K content. It contains sulforaphane, a compound with potential cancer-fighting properties. Its fiber and antioxidant content contribute to overall health and disease prevention.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing cancer risk.
Shelled edamameGood
Edamame are young soybeans that provide a good source of plant-based protein and fiber. They contain isoflavones, which may have heart health benefits. As a whole food, they are minimally processed and offer a balanced nutrient profile.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides plant-based protein and fiber, supporting heart health and digestion.
KaleVery Good
Kale is a leafy green vegetable packed with vitamins A, C, and K. It is high in antioxidants and has anti-inflammatory properties. Its nutrient density makes it a valuable addition to a balanced diet.
Benefits
Rich in vitamins and antioxidants, promoting overall health and reducing inflammation.
Olive oil blendGood
The olive oil blend provides healthy monounsaturated fats that support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The blend includes extra virgin olive oil, which is less processed and retains more nutrients.
Benefits
Supports heart health with monounsaturated fats and antioxidants.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It can help support immune function and reduce inflammation. The dehydration process concentrates its flavor and nutrients.
Benefits
Supports immune function and reduces inflammation with antioxidants.
Dehydrated onionGood
Dehydrated onion provides flavor and retains many of the nutrients found in fresh onions. It contains antioxidants and compounds that may support heart health. The dehydration process enhances its shelf life and nutrient concentration.
Benefits
Contains antioxidants that support heart health and enhance flavor.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Its use in moderation adds health benefits without significant risks.
Benefits
Enhances nutrient absorption and aids digestion with piperine.
Processing
Processed Foods
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