Stir Fry Kit Vegetable Lo Mein

Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is minimally processed and provides dietary fiber, which supports digestive health. Its antioxidants may help reduce inflammation and support immune function.

Yakisoba noodles are a processed carbohydrate source made from wheat flour. They provide energy but lack significant nutritional benefits beyond carbohydrates. The processing of these noodles may include additives, but they are not inherently harmful.

Enriched wheat flour is a refined flour that has been fortified with vitamins and minerals such as niacin and iron. While it provides essential nutrients, it lacks the fiber and nutrients found in whole grains. It is commonly used in processed foods for its texture and baking properties.

Snow peas are a low-calorie vegetable rich in vitamins C and K, and dietary fiber. They are minimally processed and provide antioxidants that support overall health. Their crisp texture and sweet flavor enhance the nutritional profile of meals.

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and provide dietary fiber, supporting eye health and immune function. Their natural sweetness and crunch make them a versatile ingredient.

Lo Mein sauce is a processed condiment typically containing soy sauce, sugar, and other flavorings. It adds flavor to dishes but may contain added sugars and sodium. The exact composition can vary, affecting its nutritional impact.