Kize RAW ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This snack bar features a clean ingredient list with natural peanut butter, egg whites, and gluten-free oats, which are minimally processed and provide healthy fats, protein, and fiber. The use of honey and dates as sweeteners is preferable to refined sugars, though the sugar content is relatively high. Despite being processed, the absence of seed oils and artificial additives contributes positively to its overall health profile.
Key ingredients 6
Egg whitesVery Good
Egg whites are a high-quality source of protein with minimal fat. They are low in calories and provide essential amino acids. The absence of yolk reduces cholesterol content.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance.
Natural peanut butterGood
Natural peanut butter is a source of healthy fats and protein. It is minimally processed, retaining its nutritional profile. The absence of added sugars or oils enhances its health benefits.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that may offer minor health benefits compared to refined sugars.
Gluten free oatsGood
Gluten free oats are a whole grain source of fiber and nutrients. They are minimally processed, retaining their beneficial properties. Their gluten-free nature makes them suitable for those with gluten sensitivities.
Benefits
Rich in fiber, supporting digestive health and providing sustained energy.
DatesNeutral
Dates are a natural source of sugar and fiber. They are minimally processed and provide some vitamins and minerals. Their high sugar content requires moderation in consumption.
Risks
High natural sugar content can impact blood sugar levels if consumed in large quantities.
Benefits
Provides natural sweetness along with fiber and essential nutrients like potassium.
CacaoNeutral
Cacao is a source of antioxidants and minerals like magnesium. It is less processed than cocoa, retaining more nutrients. The presence of sugar in cacao products can offset some benefits.
Risks
Contains sugar which can contribute to calorie intake and affect blood sugar levels.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Processing
Processed Foods
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