Simple Mills Soft Baked Almond Flour Bars Chocolate Brownie Gluten-Free 5 Count
Simple MillsAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This snack bar features a clean ingredient list with beneficial components like almonds, organic coconut nectar, and a seed flour blend, which contribute to its nutritional value. The use of organic coconut oil and unsweetened chocolate further enhances its health profile. However, the presence of added sugars and the processing level limit its score, despite the absence of harmful additives or seed oils.
Key ingredients 16
Egg WhitesVery Good
Egg whites are a high-quality protein source, low in calories and fat. They provide essential amino acids necessary for muscle repair and growth. Their use in baking adds structure and moisture without added fats.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein, supporting muscle repair and growth with minimal calories and fat.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be allergenic to some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory benefits.
Organic Coconut NectarGood
Organic coconut nectar is a natural sweetener with a lower glycemic index compared to refined sugars. It retains some nutrients from the coconut palm, including trace minerals. Its organic certification indicates minimal processing and absence of synthetic pesticides.
Risks
Excessive consumption can contribute to high sugar intake, which may affect blood sugar levels.
Benefits
Provides a natural source of sweetness with some trace minerals and a lower glycemic impact than refined sugars.
Seed Flour BlendGood
The seed flour blend includes sunflower, flax, and chia seeds, which are rich in fiber, omega-3 fatty acids, and antioxidants. These seeds support heart health and provide anti-inflammatory benefits. They also contribute to the nutritional profile with essential nutrients.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory properties.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its organic certification ensures no synthetic pesticides are used.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Provides MCTs that are quickly metabolized for energy and may support weight management and cognitive function.
Dutch Cocoa PowderGood
Dutch cocoa powder is processed to reduce acidity, enhancing flavor and solubility. It is rich in antioxidants and flavonoids, which support heart health. The processing method retains beneficial compounds while improving taste.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing anti-inflammatory benefits.
Unsweetened ChocolateGood
Unsweetened chocolate is a pure form of chocolate that contains cocoa solids and cocoa butter without added sugars. It is rich in antioxidants and flavonoids, which support cardiovascular health. Its lack of sugar makes it a healthier chocolate option.
Benefits
Provides antioxidants and flavonoids that support heart health and offer anti-inflammatory properties.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Its natural sourcing and mineral content make it a better option than refined table salt.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Cocoa ExtractGood
Cocoa extract is rich in flavonoids and antioxidants, supporting cardiovascular health. It enhances chocolate flavor while providing health benefits. Its concentrated form allows for a potent source of beneficial compounds.
Benefits
Rich in flavonoids and antioxidants, supporting heart health and providing anti-inflammatory properties.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla Extract →Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extend shelf life. Its natural origin and antioxidant content provide additional health benefits.
Benefits
Provides natural antioxidant properties, supporting freshness and shelf life extension.
Chocolate ChipsNeutral
Chocolate chips contain cane sugar, unsweetened chocolate, and cocoa butter, providing a source of sweetness and flavor. While they add taste, they also contribute to sugar content. The presence of cocoa butter offers some healthy fats.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains cocoa butter, which provides some healthy fats and antioxidants from cocoa.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in gluten-free products. It is a refined carbohydrate with minimal nutritional value.
Risks
Provides little nutritional benefit and can contribute to carbohydrate intake without significant nutrients.
Benefits
Offers a gluten-free alternative for thickening and improving texture in baked goods.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some trace minerals like iron and calcium. It is used as a natural sweetener with a lower glycemic index than refined sugar. Its nutritional benefits are limited due to its sugar content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals such as iron and calcium, offering some nutritional value compared to refined sugars.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural sweetener and preservative. It provides some natural sugars and antioxidants from raisins. Its primary role is to enhance sweetness and preserve freshness.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains natural sugars and antioxidants, offering some nutritional value compared to refined sugars.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking with no significant nutritional value. Its role is primarily functional in improving texture and volume.
Risks
Excessive consumption can lead to increased sodium intake, which may affect blood pressure.
Processing
Processed Foods
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