Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This snack bar features a clean ingredient list with nutrient-dense components like almonds, pumpkin seeds, and unsweetened cranberries, which contribute healthy fats, protein, and antioxidants. The use of natural sweeteners such as honey and maple sugar is preferable to refined sugars, though the sugar content is still notable. Despite being processed, the absence of artificial additives and seed oils supports a higher score within its category.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Pumpkin seedsVery Good
Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They are known for their antioxidant properties and potential benefits for heart and prostate health. Their high nutrient density makes them a valuable addition to a balanced diet.
Benefits
High in antioxidants and essential nutrients, supporting overall health and wellness.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals and can provide a quick source of energy. Its glycemic index is lower than refined sugar, making it a better alternative for blood sugar management.
Risks
Excessive consumption may lead to increased blood sugar levels and weight gain.
Benefits
Provides natural sweetness with additional antioxidants and potential health benefits over refined sugars.
Unsweetened coconutGood
Unsweetened coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It also contains dietary fiber, which aids in digestion. Its natural sweetness and texture enhance the flavor profile of foods without added sugars.
Benefits
Offers healthy fats and fiber, contributing to energy metabolism and digestive health.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are rapidly absorbed and used for energy. It has antimicrobial properties and may support weight management and heart health. Its stability at high temperatures makes it suitable for cooking and baking.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial effects.
Unsweetened cranberriesGood
Unsweetened cranberries are rich in antioxidants, particularly vitamin C and polyphenols, which support immune function and reduce inflammation. They are also a good source of dietary fiber, promoting digestive health. Their tart flavor adds a natural sweetness without added sugars.
Benefits
High in antioxidants and fiber, supporting immune health and digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor with minimal processing.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and aroma with some antioxidant properties.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and has a lower glycemic index compared to refined sugars. While it offers some nutritional benefits, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may lead to increased blood sugar levels and weight gain.
Benefits
Provides natural sweetness with trace minerals, offering a slightly healthier alternative to refined sugars.
Processing
Processed Foods
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