N ap Boule Let Kokoye Coconut Milk 13.5 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This coconut milk product contains beneficial coconut milk extract, which provides healthy fats and nutrients. However, it is heavily processed with additives like carboxy methyl cellulose and polysorbate 60, which are synthetic and may have negative health impacts. The presence of these additives and the high level of processing limit its overall healthiness.
Key ingredients 6
Coconut milk extractGood
Coconut milk extract is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial nutrients. Coconut milk can support heart health and provide a creamy texture to foods.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in MCTs that can boost energy levels and support metabolic health. Provides a natural source of lauric acid, which has antimicrobial properties.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps to dilute the coconut milk extract to the desired consistency.
See more about Water →Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally recognized as safe when consumed in typical food amounts. It can aid in digestion by acting as a soluble fiber.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
May help improve digestive health by acting as a prebiotic fiber.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. It is generally recognized as safe and has minimal impact on health when consumed in typical amounts.
Benefits
May help enhance flavor and preserve freshness in food products.
Carboxy methyl celluloseBad
Carboxy methyl cellulose is a synthetic stabilizer used to improve texture and shelf life. It is highly processed and lacks nutritional value. Some studies suggest it may alter gut microbiota when consumed in large amounts.
Risks
Potential to disrupt gut microbiota and cause digestive issues when consumed in excess.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier used to blend ingredients that typically do not mix well. It is a synthetic compound and may contain residues from its manufacturing process. Concerns exist about its potential to cause inflammation or allergic reactions.
Risks
May cause allergic reactions or contribute to inflammation in sensitive individuals.
Processing
Ultra-Processed Foods
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