ALMONDMILK
Summary
This almond milk is ultra-processed, containing multiple additives such as gums and emulsifiers, which contribute to its high processing level. While it includes beneficial nutrients like vitamins and minerals, the presence of added sugars and natural flavors detracts from its overall healthiness. The product's processing level and ingredient list prevent it from achieving a higher score despite its nutritional fortification.
At a glance
Key ingredients 16
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is typically made from almonds and water, providing a source of vitamin E and calcium. It is a suitable option for those who are lactose intolerant or seeking a dairy-free alternative.
Benefits
Rich in vitamin E, which is an antioxidant that helps protect cells from damage.
Cane SyrupBad
Cane syrup is a sweetener derived from sugar cane and is high in added sugars. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to consume in moderation to avoid negative health impacts.
Risks
High in added sugars, which can contribute to weight gain and increased risk of chronic diseases.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is commonly used in chocolate-flavored products for its smooth taste.
Benefits
Provides flavor and color to the product, though antioxidant content may be reduced.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds, which may not always be beneficial. The lack of transparency can be concerning for consumers seeking to avoid certain substances.
Risks
Potential for undisclosed chemical compounds that may cause allergic reactions or other health concerns.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Contains trace minerals and is less processed than regular table salt.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.
Benefits
Helps improve the texture and stability of the product.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with bacteria and is generally recognized as safe. It enhances the texture and shelf life of food products.
Benefits
Improves texture and consistency in food products.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is often used in food products to maintain consistency.
Benefits
Acts as a natural emulsifier, improving texture and consistency.
Calcium CarbonateGood
Calcium carbonate is a calcium supplement used to fortify foods and beverages. It helps improve bone health and prevent calcium deficiency. It is a common additive in plant-based milk alternatives to enhance nutritional value.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiency.
Vitamin E AcetateGood
Vitamin E acetate is a form of vitamin E used as an antioxidant in food products. It helps protect cells from oxidative damage and supports immune function. It is often added to enhance the nutritional profile of fortified foods.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting immune health.
Zinc GluconateGood
Zinc gluconate is a zinc supplement used to fortify foods and support immune function. It is easily absorbed by the body and helps maintain healthy skin and metabolism. It is commonly added to enhance the nutritional value of fortified products.
Benefits
Supports immune function and contributes to healthy skin and metabolism.
Riboflavin (B2)Good
Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to fortified foods to prevent deficiency and promote overall health. It plays a crucial role in converting food into energy.
Benefits
Supports energy production and cellular function, preventing vitamin B2 deficiency.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods and support vision and immune health. It is essential for maintaining healthy skin and mucous membranes. It is commonly added to enhance the nutritional profile of fortified products.
Benefits
Supports vision and immune health, contributing to healthy skin and mucous membranes.
Vitamin B12Good
Vitamin B12 is an essential nutrient that supports nerve function and the production of red blood cells. It is often added to fortified foods to prevent deficiency, especially in plant-based diets. It plays a vital role in maintaining energy levels and neurological health.
Benefits
Supports nerve function and red blood cell production, preventing vitamin B12 deficiency.
Vitamin D2Good
Vitamin D2 is a form of vitamin D used to fortify foods and support bone health and immune function. It helps the body absorb calcium and phosphorus, essential for maintaining strong bones. It is commonly added to enhance the nutritional value of fortified products.
Benefits
Supports bone health and immune function, aiding in calcium and phosphorus absorption.
Sodium Ascorbate (Vitamin C)Good
Sodium ascorbate is a form of vitamin C used as an antioxidant and preservative in food products. It supports immune function and helps protect cells from oxidative damage. It is often added to enhance the nutritional profile of fortified foods.
Benefits
Acts as an antioxidant, supporting immune health and protecting cells from damage.
Processing
Ultra-Processed Foods
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