Strawberry ultra-filtered milkshake
Summary
This strawberry ultra-filtered milkshake is heavily processed, containing artificial sweeteners like sucralose and acesulfame potassium, which are linked to potential health concerns. While it includes beneficial ingredients such as ultra-filtered skim milk and vitamin D, the presence of multiple additives and the use of natural flavors reduce its overall healthiness. The product's processing level and reliance on artificial components limit its score despite its good protein content and low sugar levels.
At a glance
Key ingredients 14
Ultra Filtered Skim MilkGood
Ultra filtered skim milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process removes some lactose and concentrates the protein content, making it suitable for those with mild lactose intolerance. It provides essential nutrients without the added fat found in whole milk.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the milkshake, contributing to its liquid consistency. It is essential for hydration but does not provide additional nutritional benefits in this context. Its inclusion helps dilute other ingredients, balancing the overall composition.
See more about Water →CreamNeutral
Cream adds richness and texture to the milkshake, enhancing its flavor profile. It contains saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks. While it provides a creamy texture, it does not significantly enhance the nutritional profile of the product.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Adds richness and flavor, enhancing the sensory experience of the milkshake.
Potassium PhosphateNeutral
Potassium phosphate is used as a stabilizer and emulsifier in beverages, helping to maintain texture and consistency. It is generally recognized as safe when consumed in typical amounts found in food products. It does not provide significant nutritional benefits but aids in product stability.
Risks
Excessive consumption may lead to imbalances in mineral levels, but typical dietary exposure is not a concern.
Benefits
Helps maintain product consistency and stability.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the milkshake more digestible for lactose-intolerant individuals. It improves the product's accessibility without altering its nutritional profile. This enzyme allows those with lactose intolerance to enjoy dairy products without discomfort.
Benefits
Facilitates lactose digestion, making the product suitable for lactose-intolerant individuals.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture and mouthfeel. It is generally recognized as safe and does not pose significant health risks. While it enhances texture, it does not provide substantial nutritional benefits.
Benefits
Improves texture and mouthfeel of the milkshake.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. It enhances flavor but may include undesirable components.
Risks
Potential inclusion of undisclosed additives or allergens.
Benefits
Enhances flavor profile of the product.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is FDA-approved, some studies suggest potential negative effects on gut health and glucose metabolism. It allows for reduced sugar content but may have long-term health implications.
Risks
Potential negative effects on gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories, aiding in calorie control.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. Concerns exist regarding its potential impact on metabolic health and long-term safety. It contributes to sweetness but may pose health risks with excessive consumption.
Risks
Potential metabolic health concerns and long-term safety issues.
Benefits
Enhances sweetness without adding calories.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is generally considered safe and does not significantly impact blood sugar levels. While it offers a natural alternative to sugar, its benefits are primarily related to calorie reduction.
Benefits
Provides sweetness without calories, suitable for calorie-conscious diets.
Tomato Lycopene ExtractGood
Tomato lycopene extract is used as a natural colorant and is rich in antioxidants, particularly lycopene, which may support heart health. It provides a natural alternative to synthetic dyes, enhancing the product's visual appeal. Lycopene is associated with reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants, supporting heart health and reducing chronic disease risk.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify the milkshake, supporting vision and immune function. While beneficial in moderation, excessive intake can lead to toxicity. It enhances the nutritional profile but should be consumed within recommended limits.
Risks
Excessive intake can lead to vitamin A toxicity.
Benefits
Supports vision and immune function through fortification.
Vitamin DGood
Vitamin D is added to fortify the milkshake, essential for calcium absorption and bone health. It is particularly important in dairy products to support overall nutrient balance. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Essential for calcium absorption and bone health, preventing deficiencies.
Processing
Ultra-Processed Foods
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