bettergoods original soy milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soy milk is fortified with beneficial vitamins and minerals, making it a good source of nutrients for those seeking a dairy-free option. However, it contains added sugar and artificial flavors, which detract from its healthfulness. The product is also highly processed, which limits its overall score despite the presence of some beneficial ingredients.
Key ingredients 12
SoymilkGood
Soymilk is a plant-based milk alternative rich in protein and essential amino acids. It is a good source of vitamins and minerals, including calcium and vitamin D when fortified. It is suitable for lactose-intolerant individuals and those seeking a dairy-free option.
Risks
Soymilk may cause allergic reactions in individuals sensitive to soy. It contains phytoestrogens, which may affect hormone levels if consumed in large quantities.
Benefits
Provides a plant-based source of protein and essential nutrients. Fortified versions offer additional calcium and vitamin D, supporting bone health.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a safe and effective way to increase calcium intake in non-dairy products. It helps maintain strong bones and teeth when consumed as part of a balanced diet.
Benefits
Provides a source of calcium, essential for maintaining bone density and preventing osteoporosis.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is water-soluble and must be consumed regularly as part of a balanced diet. It supports healthy skin, eyes, and nerve function.
Benefits
Supports energy production and cellular function, contributing to overall health.
Vitamin D2Good
Vitamin D2 is used to fortify foods, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.
Benefits
Supports bone health and calcium absorption, contributing to overall health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is water-soluble and must be consumed regularly, especially in plant-based diets. Fortification helps prevent deficiency in populations with limited dietary intake of animal products.
Benefits
Supports nerve function and red blood cell production, contributing to overall health.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It is generally recognized as safe and can help maintain electrolyte balance. It does not contribute significant nutritional value but aids in product stability.
Benefits
Helps maintain electrolyte balance and product stability.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve texture and stability in food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but enhances product consistency.
Benefits
Improves texture and stability in food products.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a source of calcium, essential for maintaining bone density and preventing osteoporosis.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision, immune function, and skin health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories, contributing to increased caloric intake without essential nutrients.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.
Natural And Artificial FlavorsBad
Natural and artificial flavors are used to enhance taste but may include a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking natural products. They may mask the true quality of the product.
Risks
Potential for allergic reactions or sensitivities due to undisclosed chemical compounds.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play