bettergoods original soy milk

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Common questions

Is bettergoods original soy milk healthy?

bettergoods original soy milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy milk is fortified with beneficial vitamins and minerals, making it a good source of nutrients for those seeking a dairy-free option.

How processed is bettergoods original soy milk?

bettergoods original soy milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive bettergoods original soy milk's score?

In Scout's ingredient-by-ingredient analysis, Soymilk, Tricalcium Phosphate, Riboflavin count in its favor; Sugar, Natural And Artificial Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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bettergoods original soy milk

bettergoods
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Walmart
Category Milk
Summary

This soy milk is fortified with beneficial vitamins and minerals, making it a good source of nutrients for those seeking a dairy-free option. However, it contains added sugar and artificial flavors, which detract from its healthfulness. The product is also highly processed, which limits its overall score despite the presence of some beneficial ingredients.

Key ingredients 12

Soymilk
Good

Soymilk is a plant-based milk alternative rich in protein and essential amino acids. It is a good source of vitamins and minerals, including calcium and vitamin D when fortified. It is suitable for lactose-intolerant individuals and those seeking a dairy-free option.

Risks

Soymilk may cause allergic reactions in individuals sensitive to soy. It contains phytoestrogens, which may affect hormone levels if consumed in large quantities.

Benefits

Provides a plant-based source of protein and essential nutrients. Fortified versions offer additional calcium and vitamin D, supporting bone health.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a safe and effective way to increase calcium intake in non-dairy products. It helps maintain strong bones and teeth when consumed as part of a balanced diet.

Benefits

Provides a source of calcium, essential for maintaining bone density and preventing osteoporosis.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is water-soluble and must be consumed regularly as part of a balanced diet. It supports healthy skin, eyes, and nerve function.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Vitamin D2
Good

Vitamin D2 is used to fortify foods, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

Benefits

Supports bone health and calcium absorption, contributing to overall health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is water-soluble and must be consumed regularly, especially in plant-based diets. Fortification helps prevent deficiency in populations with limited dietary intake of animal products.

Benefits

Supports nerve function and red blood cell production, contributing to overall health.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity. It is generally recognized as safe and can help maintain electrolyte balance. It does not contribute significant nutritional value but aids in product stability.

Benefits

Helps maintain electrolyte balance and product stability.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to improve texture and stability in food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but enhances product consistency.

Benefits

Improves texture and stability in food products.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a source of calcium, essential for maintaining bone density and preventing osteoporosis.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories, contributing to increased caloric intake without essential nutrients.

Risks

High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Natural And Artificial Flavors
Bad

Natural and artificial flavors are used to enhance taste but may include a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking natural products. They may mask the true quality of the product.

Risks

Potential for allergic reactions or sensitivities due to undisclosed chemical compounds.

See more about Natural And Artificial Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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