Coconut Milk

Common questions

Is Coconut Milk healthy?

Coconut Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product is ultra-processed, which limits its potential health score.

How processed is Coconut Milk?

Coconut Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut cream, Sea salt, Vitamin B12 count in its favor; Cane syrup, Natural flavors, Sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Milk

Higher Harvest by H-E-B
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by H-E-B
Category Milk
Summary

This coconut milk product is ultra-processed, which limits its potential health score. It contains refined cane syrup, contributing to increased sugar levels, and natural flavors, which are often heavily processed and lack transparency. Despite these concerns, it includes beneficial ingredients like coconut cream and calcium carbonate, which provide healthy fats and essential minerals.

Key ingredients 14

Coconut cream
Good

Coconut cream is a source of healthy saturated fats, including medium-chain triglycerides (MCTs). These fats are easily metabolized and can provide a quick source of energy. Coconut cream also contains small amounts of vitamins and minerals.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Contains lauric acid, which may have antimicrobial properties.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that support overall health and electrolyte balance.

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Vitamin B12
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports nerve health and energy production, preventing anemia.

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Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. It is essential for diluting other ingredients and ensuring a smooth consistency.

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Gellan gum
Neutral

Gellan gum is a polysaccharide used as a thickening agent in food products. It is generally recognized as safe and is used to improve texture and stability. It is produced through bacterial fermentation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product consistency and texture without significant health risks.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a stabilizer and thickener. It is produced by fermenting simple sugars with a specific bacterium. It is widely used in gluten-free products to improve texture.

Risks

May cause digestive issues in large amounts for some individuals.

Benefits

Improves texture and stability in food products, especially useful in gluten-free formulations.

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Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and related health issues.

Benefits

Provides a source of calcium, which is crucial for maintaining strong bones and teeth.

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Vitamin E acetate
Neutral

Vitamin E acetate is a form of vitamin E used as an antioxidant in food products. It helps preserve freshness and prevent oxidation. It is a stable form of vitamin E suitable for fortification.

Benefits

Acts as an antioxidant, protecting cells from oxidative damage.

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Zinc gluconate
Neutral

Zinc gluconate is a zinc supplement used to fortify foods. It supports immune function and various enzymatic processes. It is a bioavailable form of zinc suitable for dietary supplementation.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune health and enzymatic functions in the body.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. It is commonly used in processed foods to ensure adequate vitamin A intake.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Essential for maintaining healthy vision and immune function.

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Vitamin D2
Neutral

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is less effective than vitamin D3 but still beneficial for maintaining adequate vitamin D levels.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Cane syrup
Bad

Cane syrup is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks the nutritional benefits found in whole food sweeteners. Regular consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency, making it difficult to assess their health impact. The processing methods and additives used can vary widely.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and blend ingredients. While less processed than soy lecithin, it is still a refined additive.

Risks

Potential allergen for individuals sensitive to sunflower products.

Benefits

Helps maintain product consistency and can support brain health due to phospholipid content.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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