Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Common questions

Is Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL healthy?

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almonds and added vitamins.

How processed is Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL?

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt, D-Alpha-Tocopherol (Natural Vitamin E) count in its favor; Gellan Gum, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Blue Diamond
60 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Blue Diamond Growers
Category Milk
Summary

This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almonds and added vitamins. The presence of gellan gum and natural flavors, which are common in processed foods, detracts from its overall healthiness. While it provides a plant-based alternative to dairy with added calcium, the processing level and use of additives prevent it from scoring higher.

Key ingredients 11

Almonds
Good

Almonds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. The use of almonds in almond milk offers a plant-based alternative to dairy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Almonds →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that support overall health and electrolyte balance.

See more about Sea Salt →
D-Alpha-Tocopherol (Natural Vitamin E)
Good

D-Alpha-Tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Its inclusion in foods can enhance nutritional value.

Risks

High doses may interfere with blood clotting.

Benefits

Provides antioxidant protection and supports immune and skin health.

Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.

See more about Water →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Provides a source of calcium, essential for maintaining strong bones and teeth.

See more about Calcium Carbonate →
Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity. It can help maintain proper pH levels in foods and beverages. It is generally recognized as safe when used in moderation.

Risks

High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Helps maintain acid-base balance and provides a source of potassium, an essential mineral.

See more about Potassium Citrate →
Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. It is generally recognized as safe and can aid in improving texture and consistency.

Benefits

May support cognitive health due to its phospholipid content.

See more about Sunflower Lecithin →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive consumption may lead to hypervitaminosis A.

Benefits

Supports vision and immune health by providing a source of vitamin A.

See more about Vitamin A Palmitate →
Vitamin D2
Neutral

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It aids in calcium absorption and bone health. While effective, vitamin D3 is generally considered more bioavailable.

Risks

Excessive intake may cause hypercalcemia or toxicity.

Benefits

Supports bone health and calcium absorption.

See more about Vitamin D2 →
Gellan Gum
Bad

Gellan gum is a thickening and stabilizing agent used in processed foods. It is derived from bacterial fermentation and can cause digestive issues in some individuals. Its use in food products is often criticized due to its highly processed nature.

Risks

May cause digestive discomfort or bloating in sensitive individuals.

See more about Gellan Gum →
Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, making it difficult to assess their safety. The term 'natural' does not guarantee the absence of synthetic additives.

Risks

Potential allergen and may contain undisclosed synthetic additives.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk