Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almonds and added vitamins. The presence of gellan gum and natural flavors, which are common in processed foods, detracts from its overall healthiness. While it provides a plant-based alternative to dairy with added calcium, the processing level and use of additives prevent it from scoring higher.
Key ingredients 11
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. The use of almonds in almond milk offers a plant-based alternative to dairy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support overall health and electrolyte balance.
D-Alpha-Tocopherol (Natural Vitamin E)Good
D-Alpha-Tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Its inclusion in foods can enhance nutritional value.
Risks
High doses may interfere with blood clotting.
Benefits
Provides antioxidant protection and supports immune and skin health.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It can help maintain proper pH levels in foods and beverages. It is generally recognized as safe when used in moderation.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Helps maintain acid-base balance and provides a source of potassium, an essential mineral.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. It is generally recognized as safe and can aid in improving texture and consistency.
Benefits
May support cognitive health due to its phospholipid content.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to hypervitaminosis A.
Benefits
Supports vision and immune health by providing a source of vitamin A.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It aids in calcium absorption and bone health. While effective, vitamin D3 is generally considered more bioavailable.
Risks
Excessive intake may cause hypercalcemia or toxicity.
Benefits
Supports bone health and calcium absorption.
Gellan GumBad
Gellan gum is a thickening and stabilizing agent used in processed foods. It is derived from bacterial fermentation and can cause digestive issues in some individuals. Its use in food products is often criticized due to its highly processed nature.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, making it difficult to assess their safety. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Potential allergen and may contain undisclosed synthetic additives.
Processing
Ultra-Processed Foods
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