ITAMBE CONDENSED MILK 24/13.9 OZ.
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This condensed milk product is processed and contains refined sugar, which contributes to its high calorie content without providing essential nutrients. The presence of sugar increases the risk of obesity and metabolic issues. However, it does contain whole milk and milk powder, which provide some nutritional benefits, but the overall processing level limits its healthiness compared to less processed dairy options.
Key ingredients 5
Whole milkNeutral
Whole milk is a natural source of calcium and protein. It is minimally processed, retaining most of its nutritional profile. However, it is high in saturated fats which may be a concern for some individuals.
Risks
High in saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
Reconstituted whole milk powderNeutral
Reconstituted whole milk powder is used to enhance the milk content in processed foods. It retains most of the nutritional benefits of fresh milk but may lose some vitamins during processing. It is a convenient source of dairy nutrients.
Risks
May contain oxidized cholesterol due to processing, which could be a health concern.
Benefits
Offers a convenient source of calcium and protein similar to fresh milk.
Milk permeateNeutral
Milk permeate is a byproduct of milk processing, primarily composed of lactose and minerals. It is used to standardize dairy products. While it adds minerals, it lacks the protein content of whole milk.
Risks
May contribute to lactose intolerance symptoms in sensitive individuals.
Benefits
Provides minerals such as calcium and potassium, contributing to electrolyte balance.
LactoseNeutral
Lactose is a natural sugar found in milk, providing energy. It is generally well-tolerated by most people but can cause digestive issues in those with lactose intolerance. It is less sweet than refined sugar and has a lower glycemic index.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides a source of energy and supports calcium absorption in the body.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to dental cavities and metabolic issues.
Risks
High intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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