Lactose Free Ultra-filtered Reduced Fat Chocolate Milk
Summary
This lactose-free chocolate milk offers beneficial nutrients like protein and vitamins A and D3, making it suitable for lactose-intolerant individuals. However, it contains added sugars and natural flavors, which contribute to its high processing level. The presence of liquid sugar and the use of gellan gum as an additive also impact its overall healthiness.
At a glance
Key ingredients 12
Ultra-filtered Skim MilkGood
Ultra-filtered skim milk is a good source of protein and calcium, with reduced lactose content. The ultra-filtration process enhances protein concentration while removing some sugars and fats. This makes it suitable for lactose-intolerant individuals seeking high-quality protein.
Benefits
Provides high-quality protein and calcium, beneficial for bone health and muscle maintenance.
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It supports bone health and muscle function. The inclusion of milk in this product enhances its nutritional profile.
Risks
May cause issues for individuals with lactose intolerance if not properly processed.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Liquid SugarBad
Liquid sugar is a refined sweetener that contributes to the product's sugar content. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It provides no nutritional benefits beyond calories.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value but is essential for hydration. Its presence is standard in many food products.
See more about Water →FructoseNeutral
Fructose is a natural sugar found in fruits, used here as a sweetener. While it provides sweetness, excessive intake can lead to metabolic issues. It is metabolized differently than glucose, primarily in the liver.
Risks
Excessive fructose consumption may contribute to insulin resistance and fatty liver disease.
Benefits
Provides sweetness with a lower glycemic index than glucose.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant content. It is commonly used in chocolate-flavored products.
Risks
Alkalization may reduce the antioxidant content of cocoa.
Benefits
Provides chocolate flavor and some antioxidants, though less than natural cocoa.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of ingredients and lack transparency. The term does not guarantee the absence of processing or additives.
Risks
Lack of transparency can lead to consumer confusion and potential exposure to allergens.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to hypertension. It is a common ingredient in processed foods.
Risks
Excessive salt intake is linked to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the desired texture of the product.
Benefits
Helps stabilize and improve the texture of the product without significant health concerns.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It enhances digestibility and allows more people to enjoy dairy products. This enzyme is crucial for those with lactose intolerance.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A added to fortify the product. It supports vision, immune function, and skin health. Fortification helps meet daily nutritional requirements.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function, aiding in calcium absorption.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store