Darigold Fit Lactose Free Ultra-filtered Reduced Fat Chocolate Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This lactose-free chocolate milk is ultra-processed, which limits its score despite some beneficial ingredients like ultra-filtered skim milk and added vitamins. The presence of liquid sugar and fructose contributes to added sugars, which can lead to metabolic issues if consumed excessively. The product also contains a gum additive, which is common in processed foods, further impacting its overall healthiness.
Key ingredients 12
Ultra-filtered skim milkGood
Ultra-filtered skim milk is a source of high-quality protein and essential nutrients. The filtration process concentrates protein and reduces lactose content, making it suitable for lactose-intolerant individuals. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle maintenance.
MilkGood
Milk is a natural source of calcium, vitamin D, and high-quality protein. It supports bone health and provides essential nutrients for overall well-being. Regular consumption can aid in maintaining muscle mass and bone density.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are crucial for bone health.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It improves digestibility and allows more people to enjoy dairy products. The enzyme is effective in reducing lactose content.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate levels support immune function and overall health.
Benefits
Supports calcium absorption and bone health, and enhances immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration and does not contribute calories. It serves as a neutral base in many food products.
Benefits
Essential for hydration and does not contribute calories.
Cocoa processed with alkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant content. It is commonly used in chocolate-flavored products.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and color to chocolate products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the desired texture of the product.
Benefits
Helps stabilize and thicken the product, improving texture.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive intake can lead to vitamin A toxicity, especially in supplement form.
Benefits
Supports vision and immune function.
Liquid sugarBad
Liquid sugar is a refined sweetener that contributes to added sugars in the diet. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It lacks nutritional benefits and can contribute to dental cavities.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
FructoseBad
Fructose is a simple sugar that can contribute to increased calorie intake. High consumption may lead to insulin resistance and metabolic issues. It is often used as a sweetener in processed foods.
Risks
Excessive fructose intake can lead to metabolic syndrome and liver fat accumulation.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.