At a glance
Summary
This chocolate milk is ultra-processed, containing several additives such as carrageenan and artificial flavoring, which contribute to its processing level. While it includes beneficial nutrients like vitamin D3 and ascorbic acid, the presence of refined sugar and artificial vanillin flavor detracts from its overall healthiness. The combination of these factors results in a moderate score, reflecting both its nutritional benefits and processing concerns.
Key ingredients 11
MilkGood
Milk is a rich source of calcium and essential nutrients. It provides high-quality protein and vitamins like B12 and D. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein.
Ascorbic acid (vitamin C)Good
Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to foods to enhance nutritional value and prevent oxidation.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Adequate vitamin D levels are important for immune function and overall health.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Cocoa (processed with alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant levels. It is commonly used in chocolate-flavored products.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers protein and calcium with reduced fat content, beneficial for low-fat diets.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, supporting bone health. It is a common and safe additive in many food products.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides additional calcium, supporting bone health and preventing deficiencies.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake is linked to hypertension and cardiovascular issues.
Risks
High sodium intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in foods. Generally considered safe, but excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Enhances texture and consistency in food products.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is often used to enhance sweetness in processed foods.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed. It is used to improve texture in dairy products. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals.
Risks
May cause digestive issues or inflammation in some individuals.
Benefits
Improves texture and stability in food products.
Vanillin (artificial flavor)Bad
Vanillin is an artificial flavor used to mimic vanilla. It is synthetically produced and lacks the complexity of natural vanilla. Some consumers prefer natural flavors over artificial ones due to potential health concerns.
Risks
May cause allergic reactions in sensitive individuals and lacks the nutritional benefits of natural vanilla.
Benefits
Provides a vanilla-like flavor at a lower cost than natural vanilla.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play