Raw honey

Fructose is a natural sugar found in honey and fruits. It is less likely to cause blood sugar spikes compared to glucose. However, excessive consumption can lead to metabolic issues.

Glucose is a simple sugar that provides quick energy. It is a primary energy source for the body's cells. In honey, it is naturally occurring and less processed than refined sugars.

Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It supports skin health and nervous system function. In honey, it is present in small, beneficial amounts.

Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It helps convert carbohydrates into ATP, the energy currency of the cell. Honey provides a natural source of riboflavin.

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and hormone production. Honey contains this vitamin in beneficial amounts.

Calcium is a mineral crucial for bone health and muscle function. It plays a role in nerve transmission and blood clotting. Honey provides a small, natural source of calcium.

Copper is a trace mineral important for iron metabolism and the formation of red blood cells. It also supports immune function and collagen production. Honey contains copper in beneficial trace amounts.

Iron is essential for oxygen transport in the blood and energy production. It is a component of hemoglobin and myoglobin. Honey provides a small, natural source of iron.

Magnesium is a mineral involved in over 300 enzymatic reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. Honey contains magnesium in beneficial amounts.

Manganese is a trace mineral important for bone formation and nutrient metabolism. It also acts as an antioxidant. Honey provides manganese in beneficial trace amounts.

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is crucial for heart health. Honey provides a natural source of potassium.

Phosphorus is a mineral that plays a key role in the formation of bones and teeth. It is also involved in energy production and cellular repair. Honey contains phosphorus in beneficial amounts.

Zinc is a trace mineral important for immune function, wound healing, and DNA synthesis. It also supports normal growth and development. Honey provides zinc in beneficial trace amounts.

Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and collagen synthesis. It helps protect cells from oxidative stress. Honey contains ascorbic acid in beneficial amounts.