Perfect Bar Protein Bars, Peanut Butter And Chocolate Chip, 0.88 Oz, Pack Of 18 Bars

Perfect Bar
68 Fair
$24.99 · 18 count · 0.88 oz
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Summary

This protein bar contains beneficial ingredients like peanut butter, olive oil, and dried whole food powders, which provide essential nutrients and healthy fats. However, it is a processed product with a high sugar content, which impacts its overall healthiness. The presence of natural sugars and the absence of harmful additives contribute positively, but the processing level limits its score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Mondelez International
Category Protein Bars

Key ingredients 12

Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts can support heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars. However, it still contributes to sugar intake and should be consumed in moderation.

Risks

High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and may have antibacterial properties.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a source of protein and calcium. It is made by removing water from pasteurized milk. It provides essential nutrients but lacks the fat-soluble vitamins found in whole milk.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

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Dried Whole Egg Powder
Good

Dried whole egg powder is a high-quality protein source. It contains all essential amino acids needed for muscle repair and growth. The drying process preserves the nutritional value of eggs.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in protein and essential amino acids, supporting muscle health.

Rice Protein
Neutral

Rice protein is a plant-based protein source. It is hypoallergenic and suitable for those with dairy or soy allergies. However, it has a less complete amino acid profile compared to animal proteins.

Risks

May not provide a complete amino acid profile on its own.

Benefits

Hypoallergenic and suitable for those with dietary restrictions.

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Dried Whole Food Powders
Good

Dried whole food powders provide a concentrated source of vitamins and minerals. They include a variety of fruits and vegetables, contributing to overall nutrient intake. The drying process helps preserve nutrients while extending shelf life.

Benefits

Rich in vitamins and minerals, supporting overall health.

Flax Seed Oil
Good

Flax seed oil is rich in alpha-linolenic acid, a type of omega-3 fatty acid. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its nutritional benefits.

Benefits

Provides omega-3 fatty acids that support heart health.

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Sesame Seed Oil
Neutral

Sesame seed oil contains healthy fats and antioxidants. It is often used for its flavor and nutritional benefits. However, it is high in omega-6 fatty acids, which should be balanced with omega-3 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains antioxidants and healthy fats.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pumpkin Seed Oil
Good

Pumpkin seed oil is rich in antioxidants and healthy fats. It supports prostate and urinary health. The oil is extracted from roasted pumpkin seeds, preserving its nutritional benefits.

Benefits

Contains antioxidants and healthy fats that support overall health.

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Dark Chocolate
Neutral

Dark chocolate contains antioxidants and can improve heart health. It is made from cocoa solids, cocoa butter, and sugar. However, it is calorie-dense and should be consumed in moderation.

Risks

High in calories and sugar, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may improve heart health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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