At a glance
Summary
This sourdough bread is made with a relatively clean ingredient list, featuring wheat flour, rye flour, and sea salt, which contribute to its nutritional profile. However, it is a processed food with added yeast and ascorbic acid, which slightly detracts from its overall healthiness. The absence of harmful additives like seed oils or artificial preservatives is a positive aspect, but the processing level limits its score.
Key ingredients 6
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor and aiding in dough fermentation. It is less processed than table salt, retaining beneficial minerals. Sea salt contributes to the overall taste and texture of the bread.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality, but does not contribute significantly to nutritional value.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for the dough formation and fermentation process. Water itself does not provide any nutritional value.
See more about Water →Rye FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, which supports digestive health and may aid in blood sugar regulation.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide and causing the dough to rise. It is a natural leavening agent essential for bread texture. Yeast itself does not provide significant nutritional benefits.
See more about Yeast →Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined carbohydrates can lead to spikes in blood sugar levels and may contribute to weight gain if consumed in excess.
Benefits
Enriched wheat flour provides essential nutrients such as iron and B vitamins, which are important for energy metabolism and overall health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play