Bagel

Common questions

Is Bagel healthy?

Bagel scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bagel contains beneficial ingredients like whole wheat flour and cinnamon, which provide fiber and antioxidants.

How processed is Bagel?

Bagel is NOVA Group 3: Processed Foods.

Which ingredients drive Bagel's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Sea Salt, Raisin Juice Concentrate count in its favor; Brown Sugar, Caramel Color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bagel

D'Italiano Everything
Bioengineered
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by FGF Brands Inc.
Category Bread
Summary

This bagel contains beneficial ingredients like whole wheat flour and cinnamon, which provide fiber and antioxidants. However, it is a processed food with additives such as caramel color, which is used for aesthetic purposes and may contain contaminants. The presence of multiple ingredients and the processing level limit its healthiness compared to less processed options.

Key ingredients 20

Whole Wheat Flour
Good

Whole wheat flour retains the bran and germ, providing more fiber and nutrients than refined flours. It supports digestive health and provides a more sustained energy release. The presence of whole grains is associated with reduced risk of chronic diseases.

Benefits

Rich in fiber, vitamins, and minerals, supporting heart health and digestion.

See more about Whole Wheat Flour →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea Salt →
Raisin Juice Concentrate
Good

Raisin juice concentrate is a natural sweetener derived from raisins, providing some antioxidants and nutrients. It is less processed than refined sugars and can add natural sweetness and flavor. The antioxidants present may offer some health benefits.

Risks

Contains natural sugars, which should be consumed in moderation.

Benefits

Provides natural sweetness and contains antioxidants.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Improves dough quality and provides vitamin C.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It can help regulate blood sugar levels and has anti-inflammatory effects. Its use in small amounts can enhance flavor without significant health risks.

Benefits

Rich in antioxidants and may help regulate blood sugar.

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Dehydrated Onion
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and contains some nutrients found in fresh onions.

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Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in sugars, which should be consumed in moderation.

Benefits

Contains antioxidants and minerals, offering more than refined sugars.

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Unbleached Unbromated Enriched Wheat Flour
Neutral

This flour is enriched with vitamins and minerals, which can help replenish nutrients lost during processing. The unbleached and unbromated aspects indicate fewer chemical treatments compared to standard flours. However, it is still a refined flour, lacking the fiber and nutrients found in whole grains.

Risks

Refined flours can contribute to blood sugar spikes and lack the fiber found in whole grains.

Benefits

Enrichment adds back some nutrients lost during processing, such as iron and B vitamins.

Malt Syrup
Neutral

Malt syrup is a natural sweetener derived from barley, often used for its distinct flavor. It is less processed than some other sweeteners but still contributes to sugar intake. It contains some vitamins and minerals, though in small amounts.

Risks

High in sugars, which can contribute to health issues if consumed in excess.

Benefits

Offers a unique flavor profile and contains trace amounts of nutrients.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns. Yeast fermentation can also enhance the nutritional profile of bread by increasing B vitamins.

Benefits

Enhances texture and flavor, and can increase B vitamin content in bread.

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Molasses Powder
Neutral

Molasses powder is a dried form of molasses, used for its flavor and color. It contains some minerals like iron and calcium, though in small amounts. It is a more natural sweetener compared to refined sugars.

Risks

Contains sugars, which should be consumed in moderation.

Benefits

Provides flavor and contains trace minerals.

See more about Molasses Powder →
Enzymes
Neutral

Enzymes are used in baking to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Their use in food processing is generally considered safe and beneficial for product quality.

Benefits

Enhances dough texture and quality.

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Cornmeal
Neutral

Cornmeal is a coarse flour made from dried corn, often used for texture and flavor in baking. It is a whole grain product, providing some fiber and nutrients. However, it is not a significant source of essential nutrients in small quantities.

Benefits

Adds texture and provides some fiber.

See more about Cornmeal →
Bread Flour
Neutral

Bread flour is a high-protein flour used to give structure and texture to baked goods. It is refined, lacking the fiber and nutrients of whole grain flours. Its primary role is functional, contributing to the quality of the final product.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides structure and texture to baked goods.

Instant Yeast
Neutral

Instant yeast is a fast-acting yeast used in baking to leaven dough quickly. It is a natural ingredient that enhances the texture and rise of baked goods. Its use is common in baking with no significant health concerns.

Benefits

Improves dough rise and texture.

Salt
Neutral

Salt is used in baking to enhance flavor and control yeast activity. It is a necessary ingredient in small amounts but contributes to sodium intake. Moderation is key to avoiding potential health issues related to high sodium consumption.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Enhances flavor and controls yeast activity.

See more about Salt →
Baking Soda
Neutral

Baking soda is a leavening agent used to help dough rise. It is a common ingredient in baking with no significant health concerns when used appropriately. Its primary function is to improve the texture and volume of baked goods.

Benefits

Improves texture and volume in baked goods.

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Kosher Salt
Neutral

Kosher salt is a coarse-grained salt used for its texture and flavor. It is less processed than table salt and often preferred for its clean taste. Like all salts, it should be used in moderation to avoid excessive sodium intake.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Enhances flavor and is less processed than table salt.

See more about Kosher Salt →
Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides a distinct flavor and color to baked goods.

See more about Brown Sugar →
Caramel Color
Bad

Caramel color is a food coloring used to give products a brown hue. It is a processed additive that can contain contaminants like 4-MEI, which has raised health concerns. Its use is primarily aesthetic, with no nutritional benefits.

Risks

Potential presence of 4-MEI, a contaminant linked to health concerns.

See more about Caramel Color →

Processing

Group 3 · Processed

Processed Foods

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