Simple Mills Sweet Thins Cookies Seed and Nut Flour Mint Chocolate 4.25 Oz

Sweet thins mint chocolate
73 Good
$31.14 · 4.25 oz · pack of 6
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Summary

This product features a blend of minimally processed seed and nut flours, providing healthy fats and proteins, and uses organic coconut sugar as a natural sweetener. However, it is a processed food with several additives, which limits its score. The absence of artificial flavors and seed oils is positive, but the presence of multiple additives and the processing level prevent a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Simple Mills
Category Cookies

Key ingredients 12

Seed, Nut Flour Blend
Very Good

This blend includes watermelon, cashew, sunflower, and flax seeds, providing a rich source of healthy fats and proteins. The seeds and nuts are minimally processed, retaining their natural nutrients. They offer a good balance of omega-3 and omega-6 fatty acids, promoting heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and well-being.

Organic Coconut Sugar
Good

Organic coconut sugar is a natural sweetener with a lower glycemic index compared to refined sugar. It is minimally processed and retains some nutrients from the coconut palm. It provides a more stable energy release than refined sugars.

Risks

Still a source of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Contains trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It provides texture and structure to baked goods without significant nutritional benefits.

Benefits

Useful for gluten-free baking, providing a light and airy texture.

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Arrowroot
Good

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and easy to digest, making it suitable for sensitive stomachs. It is a good alternative to cornstarch for those avoiding corn-based products.

Benefits

Provides a smooth texture and is a good source of carbohydrates for energy.

Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It is minimally processed and retains beneficial antioxidants. It is a healthy fat that can support heart health when consumed in moderation.

Risks

High in calories and should be consumed in moderation to avoid weight gain.

Benefits

Contains polyphenols that may improve skin health and reduce inflammation.

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Dutch Cocoa Powder
Good

Dutch cocoa powder is treated with an alkali to neutralize its acidity, enhancing its flavor and color. It is rich in antioxidants and flavonoids, which can support cardiovascular health. The processing method improves solubility and taste without significantly reducing nutritional value.

Risks

Contains caffeine, which may affect sensitive individuals.

Benefits

Provides a rich chocolate flavor and is a source of beneficial antioxidants.

Cocoa Extract
Neutral

Cocoa extract is derived from cocoa beans and used to enhance chocolate flavor. It is processed to concentrate flavor compounds, with minimal nutritional impact. It is primarily used for its sensory properties rather than health benefits.

Benefits

Enhances chocolate flavor without adding significant calories or sugar.

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Baking Soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is a simple chemical compound with no nutritional value. It is essential for texture and volume in baking.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and retains beneficial compounds from rosemary. It helps extend shelf life without synthetic additives.

Benefits

Contains antioxidants that may support overall health and reduce oxidative stress.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

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Peppermint Extract
Neutral

Peppermint extract is used for its flavoring properties, derived from peppermint leaves. It is concentrated to provide a strong mint flavor with minimal caloric impact. It is primarily used for sensory enhancement rather than nutritional benefits.

Benefits

Provides a refreshing mint flavor without adding sugar or calories.

Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in baking. It is a natural compound that helps maintain the texture and volume of baked goods. It has no significant nutritional value but is essential for certain baking processes.

Processing

Group 3 · Processed

Processed Foods

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