Simple Mills Sweet Thins Cookies Seed and Nut Flour Mint Chocolate 4.25 Oz
Summary
This product features a blend of minimally processed seed and nut flours, providing healthy fats and proteins, and uses organic coconut sugar as a natural sweetener. However, it is a processed food with several additives, which limits its score. The absence of artificial flavors and seed oils is positive, but the presence of multiple additives and the processing level prevent a higher rating.
At a glance
Key ingredients 12
Seed, Nut Flour BlendVery Good
This blend includes watermelon, cashew, sunflower, and flax seeds, providing a rich source of healthy fats and proteins. The seeds and nuts are minimally processed, retaining their natural nutrients. They offer a good balance of omega-3 and omega-6 fatty acids, promoting heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and well-being.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener with a lower glycemic index compared to refined sugar. It is minimally processed and retains some nutrients from the coconut palm. It provides a more stable energy release than refined sugars.
Risks
Still a source of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It provides texture and structure to baked goods without significant nutritional benefits.
Benefits
Useful for gluten-free baking, providing a light and airy texture.
ArrowrootGood
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and easy to digest, making it suitable for sensitive stomachs. It is a good alternative to cornstarch for those avoiding corn-based products.
Benefits
Provides a smooth texture and is a good source of carbohydrates for energy.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It is minimally processed and retains beneficial antioxidants. It is a healthy fat that can support heart health when consumed in moderation.
Risks
High in calories and should be consumed in moderation to avoid weight gain.
Benefits
Contains polyphenols that may improve skin health and reduce inflammation.
Dutch Cocoa PowderGood
Dutch cocoa powder is treated with an alkali to neutralize its acidity, enhancing its flavor and color. It is rich in antioxidants and flavonoids, which can support cardiovascular health. The processing method improves solubility and taste without significantly reducing nutritional value.
Risks
Contains caffeine, which may affect sensitive individuals.
Benefits
Provides a rich chocolate flavor and is a source of beneficial antioxidants.
Cocoa ExtractNeutral
Cocoa extract is derived from cocoa beans and used to enhance chocolate flavor. It is processed to concentrate flavor compounds, with minimal nutritional impact. It is primarily used for its sensory properties rather than health benefits.
Benefits
Enhances chocolate flavor without adding significant calories or sugar.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is a simple chemical compound with no nutritional value. It is essential for texture and volume in baking.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and retains beneficial compounds from rosemary. It helps extend shelf life without synthetic additives.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Peppermint ExtractNeutral
Peppermint extract is used for its flavoring properties, derived from peppermint leaves. It is concentrated to provide a strong mint flavor with minimal caloric impact. It is primarily used for sensory enhancement rather than nutritional benefits.
Benefits
Provides a refreshing mint flavor without adding sugar or calories.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in baking. It is a natural compound that helps maintain the texture and volume of baked goods. It has no significant nutritional value but is essential for certain baking processes.
Processing
Processed Foods
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