Mexican Wedding Grain Free Cookies

Almond flour is a nutrient-dense alternative to wheat flour, rich in healthy fats and protein. It is minimally processed, retaining most of its natural nutrients. It is a good source of vitamin E and magnesium, supporting heart health.

Tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure carbohydrate source. It is often used to improve texture in gluten-free baking.

Arrowroot flour is a starch obtained from the rhizomes of tropical plants. It is processed to remove fibers, resulting in a fine powder. It is used as a thickening agent and is easily digestible.

Cassava flour is made from the whole root of the cassava plant, providing a gluten-free alternative to wheat flour. It is minimally processed, retaining more nutrients than tapioca flour. It is high in carbohydrates and low in protein.

Chickpea flour is made from ground chickpeas and is rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It is a good source of iron and folate, supporting overall health.

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural fatty acids. It may support weight management and provide antimicrobial properties.

Powdered sugar is a refined sugar mixed with a small amount of anti-caking agent like tapioca flour. It is highly processed and contributes to empty calories. Excessive consumption can lead to health issues like obesity and diabetes.

Pecan pieces are a source of healthy fats, fiber, and essential nutrients like magnesium and zinc. They are minimally processed, retaining their natural nutrient profile. Pecans support heart health and provide antioxidant benefits.

Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health. It is cold-pressed, preserving its beneficial compounds. It has a high smoke point, making it suitable for cooking.

Apple cider vinegar is made from fermented apple juice and contains acetic acid. It is minimally processed and may aid digestion. It is often used as a natural preservative and flavor enhancer.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but used in small amounts. It is essential for achieving the desired texture in baked products.

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and used for flavoring. It may help regulate blood sugar levels and provide anti-inflammatory effects.

Orange peel powder is rich in vitamin C and antioxidants. It is minimally processed and used for flavoring and nutritional benefits. It may support immune health and provide anti-inflammatory properties.

Vanilla extract is derived from vanilla beans and used for flavoring. It is processed through extraction but retains some natural compounds. It is primarily used for its aromatic properties.

Jasmine tea extract is derived from jasmine flowers and tea leaves, used for flavoring. It is processed through extraction but retains aromatic compounds. It is primarily used for its fragrance and flavor.