Siete Grain Free Mini Bunuelos Cinnamon Crisps (12 oz.)
SieteAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a grain-free flour blend with nutrient-dense ingredients like almond flour and chickpea flour, which are minimally processed and provide healthy fats and protein. It uses coconut and avocado oils, which are healthier fat sources compared to industrial seed oils. However, the presence of powdered sugar, a refined and highly processed ingredient, contributes to a higher sugar content, which impacts the overall healthiness. The product is processed, limiting its score despite the use of mostly clean ingredients.
Key ingredients 17
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like vitamin E. It supports heart health and provides a stable cooking fat.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Almond flourGood
Almond flour is a nutrient-dense alternative to wheat flour, rich in healthy fats and protein. It is minimally processed and retains the nutritional benefits of whole almonds. It is a good source of vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Chickpea flourGood
Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and rich in fiber and essential nutrients. It supports digestive health and provides a plant-based protein source.
Risks
Potential allergen for individuals with legume allergies.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports metabolic health and provides a stable cooking fat with beneficial MCTs.
Pecan piecesGood
Pecan pieces are a source of healthy fats, fiber, and antioxidants. They are minimally processed and retain the nutritional benefits of whole pecans. They support heart health and provide essential nutrients like magnesium and zinc.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing essential nutrients.
Apple cider vinegarGood
Apple cider vinegar is a fermented product with potential digestive health benefits. It is minimally processed and contains acetic acid, which may support blood sugar regulation. It is often used as a natural preservative and flavor enhancer.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May support digestive health and blood sugar regulation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake may contribute to hypertension.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and used for flavor and aroma. It may support blood sugar regulation and has anti-inflammatory effects.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
Rich in antioxidants and may support blood sugar regulation.
Orange peel powderGood
Orange peel powder is a source of dietary fiber and antioxidants. It is minimally processed and retains the nutritional benefits of whole orange peels. It may support digestive health and provide a natural source of vitamin C.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with natural vanilla compounds.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed but serves as a useful thickening agent in gluten-free baking. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Useful for gluten-free baking and provides a source of carbohydrates.
Arrowroot flourNeutral
Arrowroot flour is a gluten-free starch derived from tropical plants. It is minimally processed and often used as a thickening agent. It is low in nutrients but easy to digest.
Benefits
Easy to digest and suitable for gluten-free diets.
Cassava flourNeutral
Cassava flour is made from the whole root of the cassava plant, providing a gluten-free alternative to wheat flour. It is minimally processed but primarily a source of carbohydrates. It lacks significant protein or fiber content.
Benefits
Provides a gluten-free alternative for baking and cooking.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture in baking but should be used in moderation.
Risks
Excessive consumption may lead to digestive discomfort.
Jasmine tea extractNeutral
Jasmine tea extract is used for its aromatic properties and potential antioxidant benefits. It is minimally processed and derived from jasmine-infused tea leaves. It provides a subtle flavor and aroma to products.
Benefits
May provide antioxidant benefits and enhance aroma.
Powdered sugarBad
Powdered sugar is a refined sugar mixed with anti-caking agents like tapioca starch. It is highly processed and contributes to high sugar intake. It lacks nutritional benefits and can lead to health issues if consumed in excess.
Risks
High sugar content may contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
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