At a glance
Summary
This product features several beneficial ingredients such as coconut milk, eggs, and cocoa powder, which contribute healthy fats, protein, and antioxidants. However, it is a processed food with a relatively high sugar content, which impacts its overall healthiness. Despite the clean ingredient list, the processing level and sugar concentration limit its score.
Key ingredients 7
EggVery Good
Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a rich amino acid profile. Eggs support muscle health and brain function.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients that support overall health.
Coconut milkGood
Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture to foods. The fats in coconut milk can support energy levels and metabolic health.
Benefits
Rich in MCTs that may support weight management and provide quick energy. Contains lauric acid, which has antimicrobial properties.
Cocoa powderGood
Cocoa powder is rich in antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and adds a rich chocolate flavor to foods. The antioxidants in cocoa may also have anti-inflammatory effects.
Benefits
High in antioxidants that may support cardiovascular health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and metabolic function. Sesame seeds also contain lignans, which have antioxidant properties.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and minerals that support bone health and provide antioxidant benefits.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still impacts blood sugar levels similarly to regular sugar.
Risks
May contribute to elevated blood sugar levels if consumed in excess.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, made from finely milled rice. It is a common ingredient in gluten-free baking and provides a light texture. While it is a good option for those with gluten intolerance, it is low in fiber and protein.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten sensitivity.
Processing
Processed Foods
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