At a glance
Summary
This protein supplement contains a beneficial blend of plant-based proteins and a greens blend, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of vague natural flavors raise concerns about ingredient quality and transparency. Additionally, the inclusion of multiple additives such as gums and emulsifiers indicates a moderate level of processing, which affects the overall score.
Key ingredients 14
OWYNTM Protein BlendGood
The OWYNTM Protein Blend includes a mix of proteins that provide essential amino acids. Organic pumpkin seed protein is a high-quality plant-based protein source. The blend is beneficial for muscle repair and growth.
Benefits
Provides a complete amino acid profile beneficial for muscle health and recovery.
Flaxseed OilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Can become rancid if not stored properly, leading to potential health concerns.
Benefits
Provides omega-3 fatty acids that support cardiovascular health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Greens BlendGood
The greens blend includes spinach, kale, and broccoli, which are nutrient-dense vegetables. They provide vitamins, minerals, and antioxidants that support overall health. The inclusion of these greens enhances the nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It does not contribute any nutritional value but is essential for mixing and consistency. There are no processing concerns associated with water in this context.
See more about Water →Organic Pumpkin Seed ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in magnesium, zinc, and healthy fats, supporting overall health.
Pea FiberNeutral
Pea fiber is a source of dietary fiber that aids in digestion and promotes satiety. It is derived from peas and is minimally processed. It does not provide significant protein or other nutrients.
Benefits
Supports digestive health and helps maintain regular bowel movements.
Gellan Gum/acacia Gum BlendNeutral
Gellan gum and acacia gum are used as thickeners and stabilizers in food products. They are generally recognized as safe and do not contribute significant nutritional value. They help maintain the consistency of the product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves product texture and stability without significant health concerns.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and consistency of food products. It is generally considered safe in moderate amounts.
Risks
May cause digestive issues such as gas or bloating in some individuals.
Benefits
Helps improve the texture and consistency of the product.
Himalayan Pink Sea SaltNeutral
Himalayan pink sea salt is a mineral-rich salt that adds flavor and trace minerals to food. It is less processed than table salt and contains small amounts of minerals like potassium and magnesium. It is used in moderation to enhance flavor.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that may offer slight nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is less processed than soy lecithin but still considered a refined additive. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve the texture and stability of the product.
Natural Vanilla FlavorBad
Natural vanilla flavor is a catch-all term that can include a variety of flavoring agents. It is often used to enhance taste but lacks transparency in its composition. The lack of specificity raises concerns about the quality and source of the flavor.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances the flavor profile of the product.
Natural FlavorBad
Natural flavor is a vague term that can encompass a wide range of substances. It is used to enhance taste but often lacks transparency and can include synthetic additives. The lack of specificity is a concern for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances the flavor profile of the product.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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