Spaghetti
Summary
This spaghetti is made from durum wheat semolina and water, which are minimally processed ingredients. The product is high in carbohydrates and provides a decent amount of protein and fiber, making it a staple food with good nutritional value. Its simple ingredient list and low level of processing contribute to its high score.
At a glance
Key ingredients 2
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta making. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
WaterNeutral
Water is used as a basic ingredient in pasta to hydrate the flour and form dough. It is a natural and essential component with no processing involved. Water itself does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not add any calories or unwanted substances to the product.
Processing
Unprocessed or Minimally Processed Foods
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