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RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION

Common questions

Is RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION healthy?

RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality ingredients such as Parmesan cheese, sesame seeds, poppy seeds, garlic, and onion, all of which contribute beneficial nutrients and healthy fats.

How processed is RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION?

RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION is NOVA Group 3: Processed Foods.

Which ingredients drive RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese, Sesame seeds, Poppy seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION

Perfectly Crisp Bakery
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Raison D'etre Bakery
Category Crackers
Summary

This product features high-quality ingredients such as Parmesan cheese, sesame seeds, poppy seeds, garlic, and onion, all of which contribute beneficial nutrients and healthy fats. The absence of harmful additives and the use of whole food ingredients enhance its nutritional profile. Despite being processed, the clean ingredient list allows it to achieve a high score within its category.

Key ingredients 5

Onion
Very Good

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Their natural compounds can enhance flavor and nutritional value in dishes.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides antioxidants and supports heart health through its anti-inflammatory effects.

See more about Onion →
Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is made from part-skimmed pasteurized cow's milk, which provides essential nutrients. The fermentation process enhances its digestibility and flavor.

Risks

Contains lactose, which may cause issues for individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

See more about Parmesan cheese →
Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health. Their natural oils provide beneficial omega-3 and omega-6 fatty acids.

Risks

Allergic reactions can occur in sensitive individuals.

Benefits

High in healthy fats and minerals like calcium and magnesium, supporting bone and heart health.

See more about Sesame seeds →
Poppy seeds
Good

Poppy seeds are a good source of dietary fiber and essential minerals such as calcium and magnesium. They contain healthy fats and antioxidants that may support overall health. Their small size makes them easy to incorporate into various dishes.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in fiber and essential minerals, promoting digestive health and bone strength.

See more about Poppy seeds →
Garlic
Good

Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health. Its natural compounds may also boost immune function.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports heart health and immune function due to its antioxidant properties.

See more about Garlic →

Processing

Group 3 · Processed

Processed Foods

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