ORGANIC CRACKERS

Mary's Gone Crackers
85 Excellent
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Summary

This product features a clean ingredient list with organic whole grains and seeds, providing essential nutrients and fiber. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its health profile. However, as a processed food, its score is capped, despite the high quality of its components.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Mary's Gone Crackers
Category Crackers

Key ingredients 8

Whole grain brown rice
Good

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Whole grain quinoa
Very Good

Whole grain quinoa is a complete protein source, containing all nine essential amino acids. It is a nutrient-dense grain that is high in fiber, vitamins, and minerals. Being organic, it is grown without synthetic chemicals, enhancing its health benefits.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.

Brown flax seeds
Very Good

Brown flax seeds are rich in omega-3 fatty acids, lignans, and fiber, contributing to heart health and digestive wellness. They are minimally processed, retaining their natural nutrients and health benefits. As an organic ingredient, they are free from harmful pesticides.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.

Brown sesame seeds
Good

Brown sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed, preserving their nutritional content. As an organic ingredient, they are cultivated without synthetic chemicals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing essential nutrients.

Filtered water
Neutral

Filtered water is used as a solvent and processing aid in food production. It is free from impurities and contaminants, ensuring product safety and quality. It does not contribute any nutritional value to the product.

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Minced dried onions
Good

Minced dried onions add flavor and contain beneficial compounds like quercetin, which has antioxidant properties. They are minimally processed, retaining their natural flavors and nutrients. As an organic ingredient, they are grown without synthetic pesticides.

Benefits

Provides flavor and antioxidants, supporting overall health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor.

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Wheat free tamari
Neutral

Wheat free tamari is a soy sauce alternative that is gluten-free, suitable for those with gluten sensitivities. It is made from fermented soybeans, providing umami flavor without wheat. As an organic product, it is free from synthetic additives.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Offers a gluten-free alternative to traditional soy sauce, enhancing flavor.

Processing

Group 3 · Processed

Processed Foods

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