Bare Performance Nutrition BPN Whey Protein Powder Blueberry Muffin 25g of Protein 27 Servings
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein powder features high-quality protein sources like instantized whey protein concentrate and micellar casein, which are beneficial for muscle growth and recovery. The use of natural sweeteners such as steviol glycosides and monk fruit extract is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavor' without specific disclosure slightly detracts from the overall clean label appeal.
Key ingredients 9
Instantized Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is beneficial for muscle growth and recovery due to its high bioavailability. Instantization improves solubility, making it easier to mix and consume.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Micellar CaseinGood
Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis, especially during periods of fasting. Its natural form ensures minimal processing, retaining its nutritional integrity.
Benefits
Supports muscle maintenance and growth over extended periods.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, calorie-free sweetness.
SaltNeutral
Salt is used to enhance flavor and preserve the product. In moderate amounts, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Xanthan GumNeutral
Xanthan gum is a common thickening agent used to improve texture and stability. It is generally recognized as safe when consumed in typical amounts. It is derived from fermentation, which may be a concern for those with sensitivities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Steviol Glycosides (Rebaudioside M)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. Rebaudioside M is one of the more refined forms, offering a cleaner taste.
Benefits
Provides sweetness without adding calories.
Guar GumNeutral
Guar gum is a thickening agent that helps improve the texture of food products. It is derived from guar beans and is generally considered safe. It can cause digestive issues if consumed in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Enhances texture and consistency of the product.
Pink Himalayan Sea SaltNeutral
Pink Himalayan sea salt is a mineral-rich salt that is often marketed for its trace minerals. It is used to enhance flavor and provide essential electrolytes. However, the mineral content is minimal and not significantly beneficial.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides flavor and essential electrolytes.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific components. They can include a variety of substances, some of which may not be beneficial. The lack of detailed disclosure can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Culinary Ingredients
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