Peanut Butter & Co Simply Smooth Peanut Butter Spread 16 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and often refined, detracts from its healthiness. The product is processed, which limits its score potential despite having a relatively clean ingredient list.
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. Minimal processing retains their nutritional value.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and nerve function in moderation.
Palm oilBad
Palm oil is high in saturated fats, which can impact heart health negatively when consumed in excess. It is often refined, which can strip away beneficial nutrients. The environmental impact of palm oil production is also a concern.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable fat source that can enhance texture and shelf life of products.
Processing
Processed Foods
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