At a glance
Summary
This product contains a mix of beneficial ingredients like onions, celery, and herbs, which contribute to its nutritional value and flavor. However, the presence of cane sugar, a refined sweetener, and its processed nature limit its healthiness. The product's processing level and the inclusion of refined ingredients like wheat flour and cane sugar prevent it from achieving a higher score.
Key ingredients 15
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
OnionGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. They add flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
CeleryGood
Celery is low in calories and high in water content, making it hydrating. It contains vitamins and antioxidants that support overall health. It adds a crunchy texture and flavor to dishes.
Benefits
Provides vitamins and antioxidants, supporting hydration and overall health.
Wheat sourdoughGood
Wheat sourdough is a fermented product that can improve digestibility and nutrient absorption. The fermentation process can reduce gluten content and increase beneficial bacteria. It adds a distinct flavor and texture to baked goods.
Risks
May still pose issues for those with severe gluten intolerance.
Benefits
Improves digestibility and nutrient absorption due to fermentation, and may support gut health.
Rosemary extractGood
Rosemary extract is a natural antioxidant that can preserve food quality. It contains compounds that may reduce oxidative stress. It is used for its preservative and flavor-enhancing properties.
Benefits
Acts as a natural preservative and antioxidant, supporting food quality and shelf life.
ParsleyGood
Parsley is rich in vitamins A, C, and K, and provides antioxidants. It is used to enhance flavor and nutritional value in dishes. It may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and anti-inflammatory properties. It enhances flavor and provides nutritional benefits.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties, enhancing overall health.
ThymeGood
Thyme is an herb with antioxidant and antimicrobial properties. It is used to enhance flavor and provide health benefits. It contains vitamins and minerals that support overall health.
Benefits
Provides antioxidants and vitamins, supporting immune function and overall health.
RosemaryGood
Rosemary is an herb with antioxidant properties that can support cognitive health. It is used to enhance flavor and provide health benefits. It contains compounds that may reduce oxidative stress.
Benefits
Supports cognitive health and provides antioxidants, enhancing overall well-being.
SageGood
Sage is an herb with anti-inflammatory and antioxidant properties. It is used to enhance flavor and provide health benefits. It may support cognitive health and reduce inflammation.
Benefits
Provides antioxidants and supports cognitive health, enhancing overall well-being.
TurmericGood
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It is used for its health benefits and vibrant color. It may support joint health and reduce inflammation.
Benefits
Supports joint health and provides anti-inflammatory benefits, enhancing overall well-being.
YeastNeutral
Yeast is a microorganism used in fermentation and baking. It helps dough rise and contributes to flavor development. It is a natural ingredient with no significant health concerns.
Benefits
Facilitates fermentation and leavening, enhancing texture and flavor in baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, though it lacks fiber and micronutrients found in whole grains.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased blood sugar levels. It lacks nutritional value beyond calories. Excessive consumption is linked to metabolic disorders.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins and enhances flavor without adding significant calories.
Processing
Processed Foods
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