Organic Creamy Tomato Soup

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Common questions

Is Organic Creamy Tomato Soup healthy?

Organic Creamy Tomato Soup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic creamy tomato soup contains beneficial ingredients like regenerative organic certified tomato puree, skim milk, and garlic, which provide essential nutrients and antioxidants.

How processed is Organic Creamy Tomato Soup?

Organic Creamy Tomato Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Creamy Tomato Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Heavy cream, Sea salt count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Creamy Tomato Soup

Pacific Foods
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Campbell's
Category Other Food
Summary

This organic creamy tomato soup contains beneficial ingredients like regenerative organic certified tomato puree, skim milk, and garlic, which provide essential nutrients and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential health issues when consumed in excess. The product is moderately processed, which limits its score despite the use of mostly clean and organic ingredients.

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The use of regenerative organic certified tomato paste indicates a focus on sustainable and environmentally friendly farming practices. It is beneficial for its lycopene content, which may support heart health.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Heavy cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor, and provides fat-soluble vitamins like A and D.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and is a natural source of sodium. Unlike refined table salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. It is rich in sulfur compounds that may support immune function. It adds depth and complexity to the flavor of the soup.

Benefits

May support immune health and has antioxidant properties.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups to achieve the desired liquid form.

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Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential lactose intolerance in some individuals.

Benefits

Provides calcium and vitamin D, supporting bone health and muscle function.

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Rice starch
Neutral

Rice starch is used as a thickening agent in food products. It is a carbohydrate source but provides minimal nutritional value. It helps achieve the desired consistency in soups and sauces.

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Cheddar cheese concentrate
Neutral

Cheddar cheese concentrate provides flavor and some nutritional benefits like calcium and protein. It is made from cheddar cheese and additional processing to concentrate flavors. It enhances the taste profile of the soup.

Risks

Contains saturated fats and sodium, which should be consumed in moderation.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Onion powder
Neutral

Onion powder is used for flavoring and provides a concentrated onion taste. It is a dehydrated form of onion, retaining some of its nutritional properties. It enhances the savory profile of the soup.

Benefits

Provides flavor and some antioxidant properties.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is used to enhance sweetness but should be limited in a balanced diet.

Risks

Excessive intake can lead to obesity, insulin resistance, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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