At a glance
Summary
This organic creamy tomato soup contains beneficial ingredients like regenerative organic certified tomato puree, skim milk, and garlic, which provide essential nutrients and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential health issues when consumed in excess. The product is moderately processed, which limits its score despite the use of mostly clean and organic ingredients.
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The use of regenerative organic certified tomato paste indicates a focus on sustainable and environmentally friendly farming practices. It is beneficial for its lycopene content, which may support heart health.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor, and provides fat-soluble vitamins like A and D.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and is a natural source of sodium. Unlike refined table salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. It is rich in sulfur compounds that may support immune function. It adds depth and complexity to the flavor of the soup.
Benefits
May support immune health and has antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups to achieve the desired liquid form.
See more about Water →Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential lactose intolerance in some individuals.
Benefits
Provides calcium and vitamin D, supporting bone health and muscle function.
Rice starchNeutral
Rice starch is used as a thickening agent in food products. It is a carbohydrate source but provides minimal nutritional value. It helps achieve the desired consistency in soups and sauces.
See more about Rice starch →Cheddar cheese concentrateNeutral
Cheddar cheese concentrate provides flavor and some nutritional benefits like calcium and protein. It is made from cheddar cheese and additional processing to concentrate flavors. It enhances the taste profile of the soup.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Onion powderNeutral
Onion powder is used for flavoring and provides a concentrated onion taste. It is a dehydrated form of onion, retaining some of its nutritional properties. It enhances the savory profile of the soup.
Benefits
Provides flavor and some antioxidant properties.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is used to enhance sweetness but should be limited in a balanced diet.
Risks
Excessive intake can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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