Sunshine Nut Co. Cashews with Herbs and Garlic
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains cashew nuts, which are nutrient-dense and provide healthy fats and protein. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of this product also limits its score, as it is not minimally processed.
Key ingredients 5
Cashew nutsVery Good
Cashew nuts are a natural source of healthy fats, protein, and essential minerals, making them a nutritious choice.
See more about Cashew nuts →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →HerbsNeutral
Herbs add flavor and aroma without significantly impacting the nutritional profile.
Dried garlicNeutral
Dried garlic provides flavor and potential health benefits, but in small amounts, its impact is minimal.
See more about Dried garlic →Sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
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