THE FOODIE MARKET SOURCE OF FIBRE FRUIT & NUT MIX
Analysis updated August 2026 · How Scout scores
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This fruit and nut mix contains beneficial ingredients like almonds and walnuts, which are rich in healthy fats and antioxidants. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness. Additionally, the use of sulphur dioxide as a preservative and the product's processing level limit its overall score.
Key ingredients 8
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds may support heart health and improve cholesterol levels.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are known to support brain health and reduce inflammation. Regular consumption of walnuts may lower the risk of heart disease.
Benefits
High in omega-3 fatty acids, walnuts support cardiovascular health and cognitive function.
Golden RaisinsGood
Golden raisins are a natural source of sugars and provide quick energy. They contain antioxidants and some vitamins and minerals. Raisins can be a healthy snack when consumed in moderation.
Risks
High sugar content may contribute to dental issues if consumed excessively.
Benefits
Provide natural sugars for quick energy and contain antioxidants that may support overall health.
SultanasGood
Sultanas are dried grapes that offer natural sweetness and energy. They contain fiber and antioxidants, which can aid digestion and support health. Sultanas are a convenient snack option.
Risks
High sugar content may lead to increased calorie intake if not moderated.
Benefits
Rich in natural sugars and fiber, sultanas provide energy and support digestive health.
Dried CranberriesNeutral
Dried cranberries are often sweetened and provide a tart flavor. They contain antioxidants but are typically high in added sugars. While they offer some health benefits, the added sugar content can be a concern.
Risks
High in added sugars, which can contribute to increased calorie intake and potential weight gain.
Benefits
Contain antioxidants that may support urinary tract health and provide a tart, flavorful snack.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption of sugar is linked to various health issues.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Preservative: Sulphur DioxideBad
Sulphur dioxide is used as a preservative to prevent spoilage and maintain color. It can cause allergic reactions in sensitive individuals. While effective as a preservative, it may pose health risks for those with asthma or sulphite sensitivity.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve food by preventing spoilage and maintaining color.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Consuming large amounts of omega-6 fatty acids can disrupt the balance of omega-3 to omega-6 in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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