Mélange fruits a coque, manque deshydratee, raisins, cranberries
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like almonds and hazelnuts, which are rich in healthy fats and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and sulfites as a preservative, raises concerns about inflammation and potential allergic reactions. The product's processing level and the use of these additives limit its overall healthfulness.
Key ingredients 8
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
HazelnutsVery Good
Hazelnuts are packed with nutrients, including healthy fats, vitamins, and minerals. They are particularly high in vitamin E, which is beneficial for skin health. Regular consumption may support heart health and reduce inflammation.
Benefits
High in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing inflammation.
Dried MangoGood
Dried mango provides a concentrated source of vitamins, particularly vitamin A and C. It is a natural source of sugars and fiber. The drying process preserves most of its nutrients, making it a healthy snack option.
Risks
May contribute to high sugar intake if consumed in excess.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
Smyrna RaisinsGood
Smyrna raisins are a natural source of sugars, fiber, and antioxidants. They provide quick energy and support digestive health. The drying process concentrates their nutrients, making them a nutritious snack.
Risks
May contribute to high sugar intake if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing quick energy.
Dried CranberriesNeutral
Dried cranberries are a source of vitamins and antioxidants. However, they are often sweetened, which can increase sugar content. They are beneficial for urinary tract health but should be consumed in moderation due to added sugars.
Risks
High sugar content due to added sweeteners may contribute to excessive sugar intake.
Benefits
Contains antioxidants that may support urinary tract health.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener. It provides some vitamins and minerals but is primarily a source of sugars. Its use in moderation is generally considered acceptable.
Risks
May contribute to high sugar intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins and minerals.
Sulfites (E220)Bad
Sulfites are used as preservatives to prevent spoilage and discoloration. They can cause allergic reactions in sensitive individuals. Their presence in food is a concern for those with sulfite sensitivity.
Risks
Can cause allergic reactions in sensitive individuals, including asthma and skin reactions.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its use in processed foods is a concern for overall health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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