HEART HEALTHY MIX

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce the risk of cardiovascular diseases. Peanuts are minimally processed and retain most of their natural nutrients.

Almonds are high in monounsaturated fats and vitamin E, promoting heart health and skin protection. They are minimally processed, retaining their natural nutrient profile. Almonds also provide a good source of fiber and protein.

Pistachios are rich in healthy fats, fiber, and antioxidants, which support heart health and digestion. They are typically consumed in their natural form, preserving their nutritional benefits. Pistachios also contain lutein and zeaxanthin, beneficial for eye health.

Pecans are a rich source of monounsaturated fats and antioxidants, promoting heart health. They are minimally processed, maintaining their natural nutrient content. Pecans also contain vitamins and minerals like manganese and thiamine.

Hazelnuts are high in monounsaturated fats and vitamin E, which are beneficial for heart and skin health. They are consumed in their natural form, preserving their nutritional integrity. Hazelnuts also provide a good source of magnesium and fiber.

Peanut oil is a source of monounsaturated fats, which can support heart health. It is often refined, which may reduce its antioxidant content. While it provides healthy fats, it lacks the nutrient density of whole peanuts.

Cottonseed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and may contain pesticide residues. The refining process can strip away beneficial nutrients, leaving a less healthy oil.

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its mineral content. Sea salt can enhance flavor without the additives found in refined table salt.