Planters NUT-rition Heart Healthy Mix
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nuts, which are beneficial for heart health due to their healthy fats and antioxidants. However, the use of cottonseed oil, a heavily processed oil high in omega-6 fatty acids, detracts from the overall healthiness of the mix. The product's processing level also limits its score, despite the presence of mostly whole food ingredients.
Key ingredients 8
AlmondsVery Good
Almonds are high in monounsaturated fats and vitamin E, promoting heart health and skin protection. They are minimally processed, retaining their natural nutrient profile. Almonds also provide a good source of fiber and protein.
Benefits
High in antioxidants and healthy fats, supporting cardiovascular health and reducing oxidative stress.
PistachiosVery Good
Pistachios are rich in healthy fats, fiber, and antioxidants, which support heart health and digestion. They are typically consumed in their natural form, preserving their nutritional benefits. Pistachios also contain lutein and zeaxanthin, beneficial for eye health.
Benefits
Provides essential nutrients and antioxidants that support heart and eye health.
PecansVery Good
Pecans are a rich source of monounsaturated fats and antioxidants, promoting heart health. They are minimally processed, maintaining their natural nutrient content. Pecans also contain vitamins and minerals like manganese and thiamine.
Benefits
Supports heart health and provides essential vitamins and minerals.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and vitamin E, which are beneficial for heart and skin health. They are consumed in their natural form, preserving their nutritional integrity. Hazelnuts also provide a good source of magnesium and fiber.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular and skin health.
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce the risk of cardiovascular diseases. Peanuts are minimally processed and retain most of their natural nutrients.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its mineral content. Sea salt can enhance flavor without the additives found in refined table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contain trace amounts of allergens and lacks the fiber and protein found in whole peanuts.
Benefits
Provides monounsaturated fats that can support heart health.
Cottonseed oilVery Bad
Cottonseed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and may contain pesticide residues. The refining process can strip away beneficial nutrients, leaving a less healthy oil.
Risks
High omega-6 content may promote inflammation and potential pesticide residues pose health concerns.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.