Great Value Mixed Nuts with Peanuts 27 oz
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains a mix of nuts, which are generally beneficial due to their healthy fats, protein, and essential nutrients. However, the inclusion of vegetable oil, which is high in omega-6 fatty acids and often processed using high-heat methods, detracts from the overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious ingredients.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as niacin, folate, and vitamin E. Peanuts also provide antioxidants that may support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle maintenance and heart health. They also provide antioxidants that may reduce inflammation.
AlmondsVery Good
Almonds are high in monounsaturated fats, which are beneficial for heart health. They are also a good source of vitamin E, magnesium, and fiber. Almonds may help in reducing cholesterol levels and improving blood sugar control.
Benefits
Almonds provide heart-healthy fats and essential nutrients like vitamin E and magnesium. They may help lower cholesterol and improve blood sugar levels.
CashewsGood
Cashews are rich in healthy fats and provide a good amount of protein. They contain essential minerals such as copper, magnesium, and manganese. Cashews may support bone health and improve metabolic function.
Risks
Cashews can be allergenic and should be consumed with caution by individuals with nut allergies.
Benefits
Cashews offer healthy fats and essential minerals that support bone health and metabolic function. They are also a good source of plant-based protein.
HazelnutsGood
Hazelnuts are a rich source of monounsaturated fats and vitamin E. They provide antioxidants that may protect against oxidative stress. Hazelnuts can contribute to improved heart health and reduced inflammation.
Benefits
Hazelnuts are rich in heart-healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.
PecansGood
Pecans are high in monounsaturated fats and contain antioxidants that support heart health. They are a good source of fiber, vitamins, and minerals. Pecans may help in lowering cholesterol levels and improving digestion.
Benefits
Pecans provide heart-healthy fats and antioxidants, which may lower cholesterol and improve digestion.
Vegetable oilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high-heat and chemical processes that may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, vegetable oil is less beneficial for health.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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